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Our Most Popular Courses

We invite you to explore our current offerings and begin your online journey into the essential teachings of Sivananda yoga. Use this time to deepen your practice, strengthen your mind and body, and renew your spirit.
More content will be added on an ongoing basis.

$129

Meditation and Silence in Everyday Life with Swami Hridyananda

Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

Begins May 11, 2021

$129

Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.

Begins May 13, 2021

$195

Yoga Nidra Meditation with Julie Lusk

Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.”

Begins May 13, 2021

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Upcoming Live Programs

Connect & Learn. Our upcoming programs are taught live and are intended to be interactive. Keep in mind that you can begin these programs after the start date and catch up with the recorded programs. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.

Online Sivananda Yoga Teacher Training Course

February 24 – March 23, 2021

Experience the life transforming experience of taking an immersion into the yogic lifestyle and becoming a yoga teacher.

Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.

Some exclusions apply. See below to request your discount.

$129

Meditation and Silence in Everyday Life with Swami Hridyananda

Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

Begins May 11, 2021

$129

Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.

Begins May 13, 2021

$195

Yoga Nidra Meditation with Julie Lusk

Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.”

Begins May 13, 2021

$129

Vedantic Meditations: The Practice of Self Inquiry with Rukmini Chaitanya

Learn five Vedantic meditations that can be used throughout the day while you are engaged in your normal activity.

Begins May 17, 2021

$129

The Bhagavad Gita Chapter 14: The Yoga of The Division of The Three Gunas with Swami Brahmananda

The fourteenth chapter of the Bhagavad Gita gives the knowledge of the three cosmic qualities or Gunas, namely, Sattwa, Rajas and Tamas. The knowledge of these three Gunas, which hold the entire universe and all creatures under their sway, is of vital importance to each and everyone for their progress and happiness in life. Without this knowledge one will be forever bound by sorrow. In this knowledge we have the secret of success in worldly life as well as in spiritual life. Therefore, one should acquire this precious knowledge.

Begins May 19, 2021

$108

Asana Challenge with Swami Paramananda

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

Begins May 23, 2021

$129

Patanjali Yoga Sutras: Study and Practice with Swami Brahmananda

The course is both philosophical – inspirational, and practical, providing insights into Yogic wisdom and meditations. Swami Brahmananda offers a thorough study of the most important text for the yogis. You will learn practical tools to improve your own meditation practice and your spiritual journey. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Yoga Sutras with a different focus on practice. It is meant for experienced and new students alike.

Begins May 24, 2021

$108

Bhagavad Gita Chapter 7: The Yoga Of Wisdom and Realization with Jnaneshwari Chaitanya

An in-depth verse by verse study of chapter 7 with the traditional commentary of Swami Sivananda. Elevate your practice and your life by engaging in the most inspirational teaching about the goal of meditation and life, about love and devotion, self-effort, and grace.

Begins May 24, 2021

$440

ThetaHealing® Basic DNA (Level 1) with Narayan Jyoti & Shambhavi

Created by Vianna Stibal, ThetaHealing® is a groundbreaking technique that facilitates and strengthens powerful emotional, physical, and spiritual healing by changing limiting patterns of belief into a pure creation of what you truly and authentically want.

Begins June 19, 2021


Current Programs

Join these programs after the start date and catch up with the recorded classes. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.

$79

Daily Yoga Classes: One Month Subscription

Sivananda yoga is a traditional, meditative style that encourages proper breathing, flexibility, strength, and vitality in the body while calming the mind.

Join Anytime

Free

Daily Live Satsang: Experience the Joy of Satsang from Home

Join us each morning and evening for inspirational teachings from ashram teachers and guest presenters.

Join Anytime

$129

Patanjali Yoga Sutras: Study and Practice with Swami Brahmananda

The course is both philosophical – inspirational, and practical, offering insights into Yogic wisdom and meditations. Swami Brahmananda will be teaching key sutras that contain practical guidelines to enhance the meditation practice, through the cultivation of pure qualities, establishing the posture, breath, control of the senses, and finally cultivation of concentration, meditation, and wisdom.

Begins March 1, 2021

$129

Who Am I? The Practice of Vedantic Inquiry with Rukmini Chaitanya

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

Begins March 8, 2021

$129

Patanjali Yoga Sutras: Sadhana Pada: Teachings From the Second Chapter on Practice with Swami Brahmananda

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's second chapter sets forth the practice of Yoga, or sadhana.

Begins March 16, 2021

$108

Sadhana Challenge with Swami Paramananda

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

Begins March 20, 2021

$129

Narada’s Way of Divine Love: Theory and Practice of Bhakti Yoga with Rukmini Chaitanya

Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life. 

Begins March 24, 2021

Free

Mandukya Upanishad with Gaudapada’s Karika and Adi Shankaracharya’s Bhashya with Swamini Atmaprakashananda Saraswati

Study the most powerful and direct of all the Upanishads

Join anytime!

$129

Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.

Begins April 1, 2021

$129

The Yoga of the Distinction Between the Field and the Knower of the Field: Teachings from Chapter 13 of the Bhagavad Gita with Swami Brahmananda

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate.

Begins April 7, 2021

$225

Ayurvedic Healing for Radiant Health with Dr. Marisa Jackson-Kinman

In this program you will learn the basic principles of Ayurveda as you begin to understand yourself in a whole new and empowering way.

Begins April 8, 2021

$108

Asana Challenge with Swami Paramananda

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

Begins April 11, 2021

$129

Patanjali Yoga Sutras: Study and Practice with Swami Brahmananda

The course is both philosophical – inspirational, and practical, offering insights into Yogic wisdom and meditations. Swami Brahmananda will be teaching key sutras that contain practical guidelines to enhance the meditation practice, through the cultivation of pure qualities, establishing the posture, breath, control of the senses, and finally cultivation of concentration, meditation, and wisdom.

Begins April 12, 2021

$108

The Bhagavad Gita Chapter 6: The Yoga Of Meditation with Jnaneshwari Chaitanya

An in-depth verse to verse study of the Bhagavad Gita with Jnaneshwari Chaitanya will elevate your mind and inspire you. Chapter six gives us profound insights on meditation, yogic lifestyle and spiritual aspiration.

Begins April 12, 2021

April 13, 2021

The Bhagavad Gita Chapter 7: The Yoga of Wisdom and Realization with Rukmini Chaitanya

Chapter 7 is the first chapter in the section on Bhakti Yoga, the Yoga of Devotion. During the course, we will study each verse of this chapter with the commentaries of Adi Shankaracharya and Swami Sivananda.

Begins April 20, 2021

$195

Meditation, Healing, and Inner Peace with Tom Spector

Learn techniques to start your own meditation practice and utilize practices to find healing and inner peace.

Begins April 26, 2021

$129

Patanjali Yoga Sutras: Sadhana Pada, Teachings on the Eight Limbs of Yoga with Swami Brahmananda

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's second chapter sets forth the practice of Yoga, or sadhana.

Begins April 27, 2021

$108

Sadhana Challenge with Swami Paramananda

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

Begins May 1, 2021

$169

Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti

This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.

Begins May 3, 2021

$169

Japa Meditation: The Power of Mantra Yoga with Rukmini Chaitanya

Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Repeated verbally or mentally, a Mantra lifts one into the telepathic stage and beyond to the transcendental.

Begins May 2, 2021


Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.

Some exclusions apply. 

Send a message to request your multi-course discount.

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