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Our Most Popular Courses
We invite you to explore our current offerings and begin your online journey into the essential teachings of Sivananda yoga. Use this time to deepen your practice, strengthen your mind and body, and renew your spirit.
More content will be added on an ongoing basis.
Free Webinar: Patanjali Yoga Sutras – Unlock the Path to Inner Peace and Spiritual Wisdom with Rukmini Chaitanya – Dec 2024
Have you ever wondered about the deeper philosophy behind yoga? The Yoga Sutras of Patanjali are a collection of 196 concise aphorisms that form the foundation of classical yoga philosophy. Compiled over 2,000 years ago, these teachings transcend time, offering profound guidance on how to quiet the mind, navigate life’s challenges, and unlock your full potential.
Patanjali Yoga Sutras: Unlock the Path to Inner Peace with Rukmini Chaitanya – December 2024
The Yoga Sutras of Patanjali offer timeless insights into the art of living with purpose, peace, and mindfulness. Over the course of 12 weeks, Rukmini Chaitanya will use her many years of experience and teaching expertise to guide you through these profound teachings, helping you integrate their wisdom into your daily life and yoga practice.
Free Webinar: Patanjali Yoga Sutras – Living at the Source with Swami Brahmananda – Jan 2025
Learn the essential teachings and Practices of the Patanjali Yoga Sutras for developing a depth of equanimity and balance stemming from the recognition of Divinity in both the good and misfortune of life’s experiences.
Upcoming Live Programs
Connect & Learn. Our upcoming programs are taught live and are intended to be interactive. Keep in mind that you can begin these programs after the start date and catch up with the recorded programs. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.
Online Sivananda Yoga Teacher Training Course
February 24 – March 23, 2021
Experience the life transforming experience of taking an immersion into the yogic lifestyle and becoming a yoga teacher.
Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.
Some exclusions apply. See below to request your discount.
Free Webinar: Patanjali Yoga Sutras – Unlock the Path to Inner Peace and Spiritual Wisdom with Rukmini Chaitanya – Dec 2024
Have you ever wondered about the deeper philosophy behind yoga? The Yoga Sutras of Patanjali are a collection of 196 concise aphorisms that form the foundation of classical yoga philosophy. Compiled over 2,000 years ago, these teachings transcend time, offering profound guidance on how to quiet the mind, navigate life’s challenges, and unlock your full potential.
Patanjali Yoga Sutras: Unlock the Path to Inner Peace with Rukmini Chaitanya – December 2024
The Yoga Sutras of Patanjali offer timeless insights into the art of living with purpose, peace, and mindfulness. Over the course of 12 weeks, Rukmini Chaitanya will use her many years of experience and teaching expertise to guide you through these profound teachings, helping you integrate their wisdom into your daily life and yoga practice.
Free Webinar: Patanjali Yoga Sutras – Living at the Source with Swami Brahmananda – Jan 2025
Learn the essential teachings and Practices of the Patanjali Yoga Sutras for developing a depth of equanimity and balance stemming from the recognition of Divinity in both the good and misfortune of life’s experiences.
Patanjali Yoga Sutras: Living at the Source – Jan 2025
Join this inspiring course and learn how to cultivate a contemplative life and a depth of equanimity and balance stemming from the recognition of Divinity in both the good and misfortune of life’s experiences.
Free Webinar: The Heart of the Bhagavad Gita: Uplift your Mind and Soul with Rukmini Chaitanya – January 2025
In this free webinar, beautifully presented by Rukmini Chaitanya, we will take an enlightening journey into Chapter 18, the final chapter of the Bhagavad Gita in which Lord Krisna concludes his teachings to Arjuna by discussing the concepts of renunciation (Sannyasa) and liberation (Moksha). This Chapter serves as a comprehensive summary of the entire Bhagavad Gita and is essential studying for all those who are seeking a life of purpose, peace, and spiritual fulfilment.
The Heart of the Bhagavad Gita: The Key to Liberation – Finding Your True Purpose with Rukmini Chaitanya – Jan 2025
Chapter 18 of the Bhagavad Gita, titled "Moksha-Sannyasa Yoga, teaches the importance of performing one's duty without attachment, the true meaning of renunciation, and the paths to liberation through selfless action, devotion, and knowledge. Krishna emphasizes surrender to the Divine as the ultimate path to inner peace and spiritual freedom.
Self-Surrender and Self-Knowledge Cultivating Equanimity and Non-Attachment with Swami Brahmananda – Jan 2025
Join this 12-week course with Swami Brahmananda to learn what makes our spiritual life fulfilling and fully integrated with our everyday activities. Throughout this course you will learn how to overcome emotional disturbances and attachments and gain tools to cultivate mental equanimity and inner strength based on the teachings of Yoga and Vedanta as taught in the Bhagavad Gita. The teachings and practices are meant for new and experienced students alike.
The Light of Hatha Yoga: Taking Your Practice to a Deeper Level – Study & Practice of the Hatha Yoga Pradipika with Swami Paramananda – February 2025
Join this special 12-week course with Swami Paramananda where you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text - the Hatha Yoga Pradipika.
Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda – Feb 2025
Join this 12 weeks course with Swami Brahmananda to learn the Vedanta teachings on the oneness of all existence, the knowledge of the Upanishads, the science that raises us above the plane of bondage and suffering and shows us the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of Vedanta frees us from our limiting ideas about oneself and the world.
Sadhana Challenge – The Art of Inspired Living with Swami Paramananda – February 2025
This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.
Bhagavad Gita: The Yoga Of The Kingly Science and Kingly Secret with Jnaneshwari Chaitanya – Feb 2025
Chapter 9 of the Bhagavad Gita is known as Raja Vidya Raja Guhya Yoga, or "The Yoga of the Kingly Science and the Kingly Secret." It unveils the most profound and esoteric knowledge—referred to as the “kingly science” due to its supreme value and the “kingly secret” for its subtle, hidden nature. This chapter is a reassurance to all seekers: no matter one’s past or circumstances, the path to spiritual realization is open to everyone through faith, humility, and devotion. It highlights the inclusivity of the Gita’s teachings and offers a practical guide to living a life of meaning and spiritual alignment.
Who Am I? — Discover Atmabodha: The Path to Self-Realization with Rukmini Chaitanya – February 2025
Embark on a transformative journey through the profound teachings of Atmabodha, the timeless scripture of Self-Knowledge. This course offers a comprehensive exploration of Atmabodha, guiding participants towards Self-Realization and spiritual enlightenment.
Current Programs
Join these programs after the start date and catch up with the recorded classes. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.
The Bhagavad Gita Chapter 7: The Yoga of Wisdom and Realization with Rukmini Chaitanya
Chapter 7 is the first chapter in the section on Bhakti Yoga, the Yoga of Devotion. During the course, we will study each verse of this chapter with the commentaries of Adi Shankaracharya and Swami Sivananda.
Patanjali Yoga Sutras: Sadhana Pada, Teachings on the Eight Limbs of Yoga with Swami Brahmananda
This is an inspiring and thorough study of the most important text for the yogis.
Patanjali's second chapter sets forth the practice of Yoga, or sadhana.
Sadhana Challenge with Swami Paramananda
This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.
Japa Meditation: The Power of Mantra Yoga with Rukmini Chaitanya
Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Repeated verbally or mentally, a Mantra lifts one into the telepathic stage and beyond to the transcendental.
Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti
This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.
Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda
The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.
The Bhagavad Gita Chapter 14: The Yoga of The Division of The Three Gunas with Swami Brahmananda
The fourteenth chapter of the Bhagavad Gita gives the knowledge of the three cosmic qualities or Gunas, namely, Sattwa, Rajas and Tamas. The knowledge of these three Gunas, which hold the entire universe and all creatures under their sway, is of vital importance to each and everyone for their progress and happiness in life. Without this knowledge one will be forever bound by sorrow. In this knowledge we have the secret of success in worldly life as well as in spiritual life. Therefore, one should acquire this precious knowledge.
Asana Challenge with Swami Paramananda
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.
Patanjali Yoga Sutras: Study and Practice with Swami Brahmananda
The course is both philosophical – inspirational, and practical, providing insights into Yogic wisdom and meditations. Swami Brahmananda offers a thorough study of the most important text for the yogis. You will learn practical tools to improve your own meditation practice and your spiritual journey. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Yoga Sutras with a different focus on practice. It is meant for experienced and new students alike. Students will have the opportunity to get personal guidance from Swami Brahmananda on their studies and practices.
Bhagavad Gita Chapter 7: The Yoga Of Wisdom and Realization with Jnaneshwari Chaitanya
An in-depth verse by verse study of chapter 7 with the traditional commentary of Swami Sivananda.
Elevate your practice and your life by engaging in the most inspirational teaching about the goal of meditation and life, about love and devotion, self-effort, and grace.
Meditation and Silence in Everyday Life with Swami Hridyananda
Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.
Patanjali Yoga Sutras: Teachings from the Vibhuti Pada on Powers with Swami Brahmananda
Patanjali Maharishi teaches that the soul, Purusha, has two purposes to accomplish for it to be liberated from suffering, namely, experience (bhoga) and transcendence (apavarga). Experience is a journey through the sufferings of samsara, Yogic Sadhana for purification and finally Samprajnata Samadhi for gaining knowledge of creation, and its difference from consciousness. It is this final quest that is taught in the Vibhuti Pada.
Sadhana Challenge with Swami Paramananda – June 2021
This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.
ThetaHealing® Basic DNA (Level 1) with Narayan Jyoti & Shambhavi
Created by Vianna Stibal, ThetaHealing® is a groundbreaking technique that facilitates and strengthens powerful emotional, physical, and spiritual healing by changing limiting patterns of belief into a pure creation of what you truly and authentically want.
Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda
The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.
Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti
This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.
The Heart of the Bhagavad Gita: Uplift your Mind and Soul with Rukmini Chaitanya
Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.
The Yoga of the Supreme Spirit: Teachings from Chapter 15 of the Bhagavad Gita with Swami Brahmananda
The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate.
Bhagavad Gita Chapter 8: The Yoga Of The Imperishable Brahman with Jnaneshwari Chaitanya
An in-depth verse by verse study of chapter 8 with the traditional commentary of Swami Sivananda. Elevate your practice and your life by engaging in the most captivating teaching about life, death, the Soul , love and grace
Asana Challenge with Swami Paramananda
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.
Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.
Some exclusions apply.
Send a message to request your multi-course discount.