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Our Most Popular Courses
We invite you to explore our current offerings and begin your online journey into the essential teachings of Sivananda yoga. Use this time to deepen your practice, strengthen your mind and body, and renew your spirit.
More content will be added on an ongoing basis.
Sivananda Bahamas Alumni Circle – October 2026
Reconnect with old friends, meet fellow graduates from around the world, and hear what’s happening in the Sivananda community.
Free Webinar: Patanjali Yoga Sutras – The Gateway to Stillness, Self-Mastery, and Spiritual Awakening with Rukmini Chaitanya – October 2026
Have you ever sensed that yoga is far more than physical exercise — that it holds secrets to true inner stillness and freedom? Rooted in ancient India, the Yoga Sutras of Patanjali distill the timeless wisdom of the sages into clear, practical steps for mastering the mind and unlocking your highest potential. This concise collection of 196 sutras is not mere philosophy — it is a living manual for cultivating unshakable peace, steady concentration, and a joyful, liberated heart.
Free Webinar: Sadhana: The Way to Lasting Happiness with Jnaneshwari Chaitanya – October 2026
Join this inspiring webinar to learn all about Sadhana, or spiritual practice. Each one of us seeks peace, happiness, and clarity amidst the shifting experiences of life. We long to feel anchored in something deeper, something real. This longing is not a weakness—it is the beginning of wisdom.
Upcoming Live Programs
Connect & Learn. Our upcoming programs are taught live and are intended to be interactive. Keep in mind that you can begin these programs after the start date and catch up with the recorded programs. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.
Online Sivananda Yoga Teacher Training Course
February 24 – March 23, 2021
Experience the life transforming experience of taking an immersion into the yogic lifestyle and becoming a yoga teacher.
Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.
Some exclusions apply. See below to request your discount.
Sivananda Bahamas Alumni Circle – October 2026
Reconnect with old friends, meet fellow graduates from around the world, and hear what’s happening in the Sivananda community.
Free Webinar: Patanjali Yoga Sutras – The Gateway to Stillness, Self-Mastery, and Spiritual Awakening with Rukmini Chaitanya – October 2026
Have you ever sensed that yoga is far more than physical exercise — that it holds secrets to true inner stillness and freedom? Rooted in ancient India, the Yoga Sutras of Patanjali distill the timeless wisdom of the sages into clear, practical steps for mastering the mind and unlocking your highest potential. This concise collection of 196 sutras is not mere philosophy — it is a living manual for cultivating unshakable peace, steady concentration, and a joyful, liberated heart.
Free Webinar: Sadhana: The Way to Lasting Happiness with Jnaneshwari Chaitanya – October 2026
Join this inspiring webinar to learn all about Sadhana, or spiritual practice. Each one of us seeks peace, happiness, and clarity amidst the shifting experiences of life. We long to feel anchored in something deeper, something real. This longing is not a weakness—it is the beginning of wisdom.
The Bhagavad Gita: Wisdom for Daily Life with Rukmini Chaitanya – October 2026
Discover how selfless action, true knowledge, and devotion come together to lead toward inner freedom. Join Rukmini Chaitanya for a 12-week, verse-by-verse exploration of the Bhagavad Gita through the timeless teachings of Advaita Vedanta.
Patanjali’s Yoga Sutras: The Gateway to Stillness, Self-Mastery, and Spiritual Awakening with Rukmini Chaitanya – October 2026
In this immersive 12-week course, Rukmini Chaitanya, a compassionate and experienced teacher, will guide you through each step of this profound wisdom, weaving timeless philosophy with modern tools for daily life. Through thoughtful study, guided meditations, mindful reflection, and lively discussion, you will not only understand the sutras but learn to live them — on your mat, at work, and in your heart.
From Mind to Freedom: Teachings from the Yoga Vasishtha with Rukmini Chaitanya – October 2026
Journey through the timeless wisdom of the Yoga Vasishtha, one of India's greatest spiritual classics, and discover how understanding the nature of the mind leads to lasting peace, freedom, and Self-realization.
Sadhana: A Practical Guide to Living Spiritual Practice in Daily Life with Jnaneshwari Chaitanya – October 2026
This 12-week course offers a clear and practical path to living your spiritual practice more consistently, combining study, reflection, and guided techniques to support real inner transformation.
FREE WEBINAR: Vedanta and the Uddhava Gita: Krishna’s Final Teachings on the Self with Rukmini Chaitanya – November 2026
In this illuminating webinar, Rukmini Chaitanya invites you into the sacred dialogue of the Uddhava Gita, Lord Krishna’s final transmission of truth. These teachings, quiet, profound, and overflowing with grace, draw us beyond the surface of devotion and into the very heart of Vedantic realization: the Self that is free, eternal, and untouched by illusion.
Vedanta and the Uddhava Gita: Krishna’s Final Teachings on the Self with Rukmini Chaitanya – November 2026
The Uddhava Gita is one of the most profound and intimate dialogues in all of Vedantic literature. Spoken by Krishna at the threshold of his departure from the world, it distills his ultimate message to his beloved devotee Uddhava—offering guidance not just for one disciple, but for all seekers who yearn to rise beyond illusion and live in the light of the Self.
Free Webinar: Resolves That Last: Bring Your Resolutions to Life with Jnaneshwari Chaitanya – Nov 2026
Join this webinar for a boost of clarity, encouragement, and practical knowledge. This webinar is also a doorway to something very special — the new Sadhana Circle program. This unique one-year journey is designed to keep your resolves alive month after month, with guidance, inspiration, and the strength of group support.
Sadhana Circle: A One-Year Journey of Strengthening Your Practice with Jnaneshwari Chaitanya – November 2026
The Sadhana Circle is a joyful, supportive, and transformative space where your inspiration will no longer fade but grow stronger. Month after month we will come together in prayer, practice, and reflection, learning how to take meaningful resolves, how to sustain them, how to cultivate virtues step by step, and how to draw strength from walking the path together. With the guidance of the teachings and the encouragement of community, your resolves will become the foundation for lasting transformation.
Daily Live Satsang: Experience the Joy of Satsang from Home
Join us each morning and evening for inspirational teachings from ashram teachers and guest presenters.
Daily Yoga Class Subscription
Sivananda yoga is a traditional, meditative style that encourages proper breathing, flexibility, strength, and vitality in the body while calming the mind.
Current Programs
Join these programs after the start date and catch up with the recorded classes. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.
The Bhagavad Gita Chapter 7: The Yoga of Wisdom and Realization with Rukmini Chaitanya
Chapter 7 is the first chapter in the section on Bhakti Yoga, the Yoga of Devotion. During the course, we will study each verse of this chapter with the commentaries of Adi Shankaracharya and Swami Sivananda.
Patanjali Yoga Sutras: Sadhana Pada, Teachings on the Eight Limbs of Yoga with Swami Brahmananda
This is an inspiring and thorough study of the most important text for the yogis.
Patanjali's second chapter sets forth the practice of Yoga, or sadhana.
Sadhana Challenge with Swami Paramananda
This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.
Japa Meditation: The Power of Mantra Yoga with Rukmini Chaitanya
Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Repeated verbally or mentally, a Mantra lifts one into the telepathic stage and beyond to the transcendental.
Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti
This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.
Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda
The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.
The Bhagavad Gita Chapter 14: The Yoga of The Division of The Three Gunas with Swami Brahmananda
The fourteenth chapter of the Bhagavad Gita gives the knowledge of the three cosmic qualities or Gunas, namely, Sattwa, Rajas and Tamas. The knowledge of these three Gunas, which hold the entire universe and all creatures under their sway, is of vital importance to each and everyone for their progress and happiness in life. Without this knowledge one will be forever bound by sorrow. In this knowledge we have the secret of success in worldly life as well as in spiritual life. Therefore, one should acquire this precious knowledge.
Asana Challenge with Swami Paramananda
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.
Patanjali Yoga Sutras: Study and Practice with Swami Brahmananda
The course is both philosophical – inspirational, and practical, providing insights into Yogic wisdom and meditations. Swami Brahmananda offers a thorough study of the most important text for the yogis. You will learn practical tools to improve your own meditation practice and your spiritual journey. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Yoga Sutras with a different focus on practice. It is meant for experienced and new students alike. Students will have the opportunity to get personal guidance from Swami Brahmananda on their studies and practices.
Bhagavad Gita Chapter 7: The Yoga Of Wisdom and Realization with Jnaneshwari Chaitanya
An in-depth verse by verse study of chapter 7 with the traditional commentary of Swami Sivananda.
Elevate your practice and your life by engaging in the most inspirational teaching about the goal of meditation and life, about love and devotion, self-effort, and grace.
Meditation and Silence in Everyday Life with Swami Hridyananda
Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.
Patanjali Yoga Sutras: Teachings from the Vibhuti Pada on Powers with Swami Brahmananda
Patanjali Maharishi teaches that the soul, Purusha, has two purposes to accomplish for it to be liberated from suffering, namely, experience (bhoga) and transcendence (apavarga). Experience is a journey through the sufferings of samsara, Yogic Sadhana for purification and finally Samprajnata Samadhi for gaining knowledge of creation, and its difference from consciousness. It is this final quest that is taught in the Vibhuti Pada.
Sadhana Challenge with Swami Paramananda – June 2021
This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.
ThetaHealing® Basic DNA (Level 1) with Narayan Jyoti & Shambhavi
Created by Vianna Stibal, ThetaHealing® is a groundbreaking technique that facilitates and strengthens powerful emotional, physical, and spiritual healing by changing limiting patterns of belief into a pure creation of what you truly and authentically want.
Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda
The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.
Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti
This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.
The Heart of the Bhagavad Gita: Uplift your Mind and Soul with Rukmini Chaitanya
Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.
The Yoga of the Supreme Spirit: Teachings from Chapter 15 of the Bhagavad Gita with Swami Brahmananda
The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate.
Bhagavad Gita Chapter 8: The Yoga Of The Imperishable Brahman with Jnaneshwari Chaitanya
An in-depth verse by verse study of chapter 8 with the traditional commentary of Swami Sivananda. Elevate your practice and your life by engaging in the most captivating teaching about life, death, the Soul , love and grace
Asana Challenge with Swami Paramananda
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.
Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.
Some exclusions apply.
Send a message to request your multi-course discount.