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Our Most Popular Courses

We invite you to explore our current offerings and begin your online journey into the essential teachings of Sivananda yoga. Use this time to deepen your practice, strengthen your mind and body, and renew your spirit.
More content will be added on an ongoing basis.

$197

FREE WEBINAR: Live Your Life with Purpose: Finding Spiritual Meaning During Challenging Times with Rukmini Chaitanya

Join this special class which is designed for those who desire to know their greater purpose in life and seek to find deeper meaning in these shifts. Positive psychology has shown that the more connected you feel with your own life’s purpose, the happier you will be. As you embark on the yogic path, you’ll find yourself more peaceful, content, and stable, regardless of life’s challenges.

October 19, 2021

$189

The Heart of the Bhagavad Gita: Unlock the Meaning of Life and the Secret of True Happiness with Rukmini Chaitanya

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace. In this course, we will learn how to focus the mind, and dedicate the body and heart to the Divine. Rukmini Chaitanya has been teaching the Bhagavad Gita online certification course for the benefit of all spiritual seekers searching for meaning, purpose, solace, and the answers to life’s deepest questions. The teachings and practices are meant for new and experienced students alike.

Begins October 26, 2021

$197

The Path of Divine Love: Elevate Your Heart with Japa Meditation and Bhakti Yoga

This 12-week course is designed to be highly practical and transformational, drawing from the tools of Bhakti Yoga (the yogic path of devotion), specifically Japa Meditation ― the repetition of the name of the Divine.

Begins October 31, 2021

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Upcoming Live Programs

Connect & Learn. Our upcoming programs are taught live and are intended to be interactive. Keep in mind that you can begin these programs after the start date and catch up with the recorded programs. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.

Online Sivananda Yoga Teacher Training Course

February 24 – March 23, 2021

Experience the life transforming experience of taking an immersion into the yogic lifestyle and becoming a yoga teacher.

Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.

Some exclusions apply. See below to request your discount.

$197

FREE WEBINAR: Live Your Life with Purpose: Finding Spiritual Meaning During Challenging Times with Rukmini Chaitanya

Join this special class which is designed for those who desire to know their greater purpose in life and seek to find deeper meaning in these shifts. Positive psychology has shown that the more connected you feel with your own life’s purpose, the happier you will be. As you embark on the yogic path, you’ll find yourself more peaceful, content, and stable, regardless of life’s challenges.

October 19, 2021

$189

The Heart of the Bhagavad Gita: Unlock the Meaning of Life and the Secret of True Happiness with Rukmini Chaitanya

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace. In this course, we will learn how to focus the mind, and dedicate the body and heart to the Divine. Rukmini Chaitanya has been teaching the Bhagavad Gita online certification course for the benefit of all spiritual seekers searching for meaning, purpose, solace, and the answers to life’s deepest questions. The teachings and practices are meant for new and experienced students alike.

Begins October 26, 2021

$197

The Path of Divine Love: Elevate Your Heart with Japa Meditation and Bhakti Yoga

This 12-week course is designed to be highly practical and transformational, drawing from the tools of Bhakti Yoga (the yogic path of devotion), specifically Japa Meditation ― the repetition of the name of the Divine.

Begins October 31, 2021

$169

Patanjali Yoga Sutras: Practical Guide – Devotion and Self-Surrender with Swami Brahmananda

Learn the teachings of the Patanjali Yoga Sutras on Surrender and Devotion to God or Ishwara Pranidhana by which the efforts to attain meditation, inner peace, and lasting happiness become successful.

Begins November 8, 2021

$169

Patanjali Yoga Sutras: Essential Teachings – Suffering, Freedom, and the Means to Freedom with Swami Brahmananda

Learn the essential teachings of the Patanjali Yoga Sutras and gain a deep understanding of the causes of human suffering and the process of Yoga by which the mind is purified and bondage is overcome.

Begins November 9, 2021

Free

Free Webinar: Discovering Therapeutic Practices in Yoga With Sundari Nora Benian

Learn the basic principles of Passive Yoga and explore releasing deeper tissues of the body and long-held tensions allowing the Prana/life force to flow more easily.

December 5, 2021

$150

Passive Yoga Training with Sundari Nora Benian

Whether you want to teach passive yoga or deepen your personal practice this Passive Yoga Online training will provide a solid framework and guidance for your yin yoga journey.

Begins Dec 10, 2021

Free
Introduction to Prenatal Yoga

Free Webinar: Introduction to Prenatal Yoga With Sundari Nora Benian

Learn about the benefits of yoga during pregnancy and explore how to modify asanas for the changing body. Explore specific poses, breathing exercises, and relaxation techniques to help women enjoy pregnancy more and prepare for smooth delivery. Whether you are pregnant or want to teach those who are, this is a great introduction to Prenatal yoga practices.

January 2, 2022

$150

Prenatal Yoga Teacher Training with Sundari Nora Benian

This training module focuses on developing your ability to provide pregnant women with safe, effective, and fun yoga practices throughout every stage of their pregnancy.

Begins Jan 7, 2022


Current Programs

Join these programs after the start date and catch up with the recorded classes. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.

April 13, 2021

The Bhagavad Gita Chapter 7: The Yoga of Wisdom and Realization with Rukmini Chaitanya

Chapter 7 is the first chapter in the section on Bhakti Yoga, the Yoga of Devotion. During the course, we will study each verse of this chapter with the commentaries of Adi Shankaracharya and Swami Sivananda.

Begins April 20, 2021

$129

Patanjali Yoga Sutras: Sadhana Pada, Teachings on the Eight Limbs of Yoga with Swami Brahmananda

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's second chapter sets forth the practice of Yoga, or sadhana.

Begins April 27, 2021

$108

Sadhana Challenge with Swami Paramananda

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

Begins May 1, 2021

$169

Japa Meditation: The Power of Mantra Yoga with Rukmini Chaitanya

Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Repeated verbally or mentally, a Mantra lifts one into the telepathic stage and beyond to the transcendental.

Begins May 2, 2021

$169

Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti

This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.

Begins May 3, 2021

$129

Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.

Begins May 13, 2021

$129

The Bhagavad Gita Chapter 14: The Yoga of The Division of The Three Gunas with Swami Brahmananda

The fourteenth chapter of the Bhagavad Gita gives the knowledge of the three cosmic qualities or Gunas, namely, Sattwa, Rajas and Tamas. The knowledge of these three Gunas, which hold the entire universe and all creatures under their sway, is of vital importance to each and everyone for their progress and happiness in life. Without this knowledge one will be forever bound by sorrow. In this knowledge we have the secret of success in worldly life as well as in spiritual life. Therefore, one should acquire this precious knowledge.

Begins May 19, 2021

$108

Asana Challenge with Swami Paramananda

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

Begins May 23, 2021

$129

Patanjali Yoga Sutras: Study and Practice with Swami Brahmananda

The course is both philosophical – inspirational, and practical, providing insights into Yogic wisdom and meditations. Swami Brahmananda offers a thorough study of the most important text for the yogis. You will learn practical tools to improve your own meditation practice and your spiritual journey. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Yoga Sutras with a different focus on practice. It is meant for experienced and new students alike. Students will have the opportunity to get personal guidance from Swami Brahmananda on their studies and practices.

Begins May 24, 2021

$108

Bhagavad Gita Chapter 7: The Yoga Of Wisdom and Realization with Jnaneshwari Chaitanya

An in-depth verse by verse study of chapter 7 with the traditional commentary of Swami Sivananda. Elevate your practice and your life by engaging in the most inspirational teaching about the goal of meditation and life, about love and devotion, self-effort, and grace.

Begins May 24, 2021

$129

Meditation and Silence in Everyday Life with Swami Hridyananda

Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

Begins May 25, 2021

$129

Patanjali Yoga Sutras: Teachings from the Vibhuti Pada on Powers with Swami Brahmananda

Patanjali Maharishi teaches that the soul, Purusha, has two purposes to accomplish for it to be liberated from suffering, namely, experience (bhoga) and transcendence (apavarga). Experience is a journey through the sufferings of samsara, Yogic Sadhana for purification and finally Samprajnata Samadhi for gaining knowledge of creation, and its difference from consciousness. It is this final quest that is taught in the Vibhuti Pada.

Begins June 8, 2021

$108

Sadhana Challenge with Swami Paramananda – June 2021

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

Begins June 12, 2021

$440

ThetaHealing® Basic DNA (Level 1) with Narayan Jyoti & Shambhavi

Created by Vianna Stibal, ThetaHealing® is a groundbreaking technique that facilitates and strengthens powerful emotional, physical, and spiritual healing by changing limiting patterns of belief into a pure creation of what you truly and authentically want.

Begins June 19, 2021

$129

Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.

Begins June 24, 2021

$115

Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti

This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.

Begins June 28, 2021

$169

The Heart of the Bhagavad Gita: Uplift your Mind and Soul with Rukmini Chaitanya

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.

Begins June 29, 2021

$129

The Yoga of the Supreme Spirit: Teachings from Chapter 15 of the Bhagavad Gita with Swami Brahmananda

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate.

Begins June 30, 2021

$108

Bhagavad Gita Chapter 8: The Yoga Of The Imperishable Brahman with Jnaneshwari Chaitanya

An in-depth verse by verse study of chapter 8 with the traditional commentary of Swami Sivananda. Elevate your practice and your life by engaging in the most captivating teaching about life, death, the Soul , love and grace

Begins July 5, 2021

$108

Asana Challenge with Swami Paramananda

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

Begins July 11, 2021

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Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.

Some exclusions apply. 

Send a message to request your multi-course discount.

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