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Our Most Popular Courses

We invite you to explore our current offerings and begin your online journey into the essential teachings of Sivananda yoga. Use this time to deepen your practice, strengthen your mind and body, and renew your spirit.
More content will be added on an ongoing basis.

Free

Free Webinar: Think The Opposite with Jnaneswari Chaitanya

Join this unique webinar to learn one of the most potent tools for managing your thoughts and emotions!

185

Who Am I? The Practice of Vedantic Inquiry with Rukmini Chaitanya – May 2022

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

185

The Yoga of Unconditional Love: Introduction to the Practices of Bhakti Yoga with the Narada Bhakti Sutra – May 2022

Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life. 

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Upcoming Live Programs

Connect & Learn. Our upcoming programs are taught live and are intended to be interactive. Keep in mind that you can begin these programs after the start date and catch up with the recorded programs. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.

Online Sivananda Yoga Teacher Training Course

February 24 – March 23, 2021

Experience the life transforming experience of taking an immersion into the yogic lifestyle and becoming a yoga teacher.

Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.

Some exclusions apply. See below to request your discount.

Free

Free Webinar: Think The Opposite with Jnaneswari Chaitanya

Join this unique webinar to learn one of the most potent tools for managing your thoughts and emotions!

185

Who Am I? The Practice of Vedantic Inquiry with Rukmini Chaitanya – May 2022

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

185

The Yoga of Unconditional Love: Introduction to the Practices of Bhakti Yoga with the Narada Bhakti Sutra – May 2022

Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life. 

195

FREE WEBINAR: Unlock Your Full Potential With Yoga—Discover the Lifestyle for Leaders with Rukmini Chaitanya

In this free webinar you'll learn more about the benefits of a yogic lifestyle and how you can boost your leadership potential and overall performance with the Teacher Training Program.

197

Advanced Asana Challenge with Swami Paramananda – May 2022

In this 12-week Advanced Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

129

Meditation Immersion with Jnaneshwari Chaitanya

In this unique meditation course you will learn how to cultivate a pure, positive, strong and happy mind by using a timeless technique.

195

FREE WEBINAR: Benefits of a Yogic Lifestyle—How to Attain Radiant Health and Peace of Mind with Rukmini Chaitanya

In this free webinar you'll learn more about the benefits of a yogic lifestyle and how you can incorporate yogic techniques for peace of mind and radiant physical health into your daily routine. 

Free

Free Webinar: Free Your Mind with Jnaneswari Chaitanya

This webinar will provide you with knowledge, tools, and inspiration to elevate and transform your mind. You will learn how to identify the condition of your mind and how to direct your mind towards peace and happiness

249

Deep Chant: Devotion, Wisdom, and Renewal

In this Immersion in the Healing Potential of Sound tap into your inner power to induce deep emotional clearing through music and voice. These sound practices open the body and mind to healing, tuning, and enhanced wellness.

95

The Bhagavad Gita: Free Your Mind with Jnaneshwari Chaitanya

This course will teach you how to identify the activity of the qualities within the mind. you will learn about their symptoms, signs, and subtle workings. You will be given tools to begin the conscious work of casting out Tamas and then controlling and utilizing Rajas for the cultivation of Sattva.

197

The Light of Hatha Yoga: Taking Your Practice to a Deeper Level – Study & Practice of the Hatha Yoga Pradipika with Swami Paramananda – June 2022

Join this special 12-week course with Swami Paramananda where you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text - the Hatha Yoga Pradipika.

197

Sadhana Challenge – The Art of Inspired Living with Swami Paramananda- July 2022

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

Current Programs

Join these programs after the start date and catch up with the recorded classes. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.

April 13, 2021

The Bhagavad Gita Chapter 7: The Yoga of Wisdom and Realization with Rukmini Chaitanya

Chapter 7 is the first chapter in the section on Bhakti Yoga, the Yoga of Devotion. During the course, we will study each verse of this chapter with the commentaries of Adi Shankaracharya and Swami Sivananda.

129

Patanjali Yoga Sutras: Sadhana Pada, Teachings on the Eight Limbs of Yoga with Swami Brahmananda

This is an inspiring and thorough study of the most important text for the yogis.
Patanjali's second chapter sets forth the practice of Yoga, or sadhana.

108

Sadhana Challenge with Swami Paramananda

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

169

Japa Meditation: The Power of Mantra Yoga with Rukmini Chaitanya

Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Repeated verbally or mentally, a Mantra lifts one into the telepathic stage and beyond to the transcendental.

169

Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti

This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.

129

Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.

129

The Bhagavad Gita Chapter 14: The Yoga of The Division of The Three Gunas with Swami Brahmananda

The fourteenth chapter of the Bhagavad Gita gives the knowledge of the three cosmic qualities or Gunas, namely, Sattwa, Rajas and Tamas. The knowledge of these three Gunas, which hold the entire universe and all creatures under their sway, is of vital importance to each and everyone for their progress and happiness in life. Without this knowledge one will be forever bound by sorrow. In this knowledge we have the secret of success in worldly life as well as in spiritual life. Therefore, one should acquire this precious knowledge.

108

Asana Challenge with Swami Paramananda

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

129

Patanjali Yoga Sutras: Study and Practice with Swami Brahmananda

The course is both philosophical – inspirational, and practical, providing insights into Yogic wisdom and meditations. Swami Brahmananda offers a thorough study of the most important text for the yogis. You will learn practical tools to improve your own meditation practice and your spiritual journey. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Yoga Sutras with a different focus on practice. It is meant for experienced and new students alike. Students will have the opportunity to get personal guidance from Swami Brahmananda on their studies and practices.

108

Bhagavad Gita Chapter 7: The Yoga Of Wisdom and Realization with Jnaneshwari Chaitanya

An in-depth verse by verse study of chapter 7 with the traditional commentary of Swami Sivananda.
Elevate your practice and your life by engaging in the most inspirational teaching about the goal of meditation and life, about love and devotion, self-effort, and grace.

129

Meditation and Silence in Everyday Life with Swami Hridyananda

Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

129

Patanjali Yoga Sutras: Teachings from the Vibhuti Pada on Powers with Swami Brahmananda

Patanjali Maharishi teaches that the soul, Purusha, has two purposes to accomplish for it to be liberated from suffering, namely, experience (bhoga) and transcendence (apavarga). Experience is a journey through the sufferings of samsara, Yogic Sadhana for purification and finally Samprajnata Samadhi for gaining knowledge of creation, and its difference from consciousness. It is this final quest that is taught in the Vibhuti Pada.

108

Sadhana Challenge with Swami Paramananda – June 2021

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

440

ThetaHealing® Basic DNA (Level 1) with Narayan Jyoti & Shambhavi

Created by Vianna Stibal, ThetaHealing® is a groundbreaking technique that facilitates and strengthens powerful emotional, physical, and spiritual healing by changing limiting patterns of belief into a pure creation of what you truly and authentically want.

129

Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self with Swami Brahmananda

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. This is an ongoing series, where each course contains new teachings and highlights a different portion of the Upanishads. It is meant for experienced and new students alike.

115

Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti

This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.

169

The Heart of the Bhagavad Gita: Uplift your Mind and Soul with Rukmini Chaitanya

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.

129

The Yoga of the Supreme Spirit: Teachings from Chapter 15 of the Bhagavad Gita with Swami Brahmananda

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate.

108

Bhagavad Gita Chapter 8: The Yoga Of The Imperishable Brahman with Jnaneshwari Chaitanya

An in-depth verse by verse study of chapter 8 with the traditional commentary of Swami Sivananda. Elevate your practice and your life by engaging in the most captivating teaching about life, death, the Soul , love and grace

108

Asana Challenge with Swami Paramananda

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

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Special discounts available for multiple courses. Take 20% off two courses, and 30% off three courses.

Some exclusions apply. 

Send a message to request your multi-course discount.

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