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Our Most Popular Courses
We invite you to explore our current offerings and begin your online journey into the essential teachings of Sivananda yoga. Use this time to deepen your practice, strengthen your mind and body, and renew your spirit.
More content will be added on an ongoing basis.
The Yoga of Devotion: Teachings from Chapter 12 of the Bhagavad Gita with Swami Brahmananda
The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate.
Asana Challenge with Swami Paramananda
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.
Essential Message of the Bhagavad Gita: Teachings from Chapters 1 & 2 with Jnaneshwari Chaitanya
Study a sacred yogic scripture with an experienced teacher and gain insight on how to maintain a balanced mind and sense of calm in the most intense life experiences.
Upcoming Live Programs
Connect & Learn. Our upcoming programs are taught live and are intended to be interactive. Keep in mind that you can begin these programs after the start date and catch up with the recorded programs. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.
Online Sivananda Yoga Teacher Training Course
February 24 – March 23, 2021
Experience the life transforming experience of taking an immersion into the yogic lifestyle and becoming a yoga teacher.
Special discounts available for multiple courses.
Some exclusions apply. See below to request your discount.
The Yoga of Devotion: Teachings from Chapter 12 of the Bhagavad Gita with Swami Brahmananda
The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate.
Asana Challenge with Swami Paramananda
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.
Essential Message of the Bhagavad Gita: Teachings from Chapters 1 & 2 with Jnaneshwari Chaitanya
Study a sacred yogic scripture with an experienced teacher and gain insight on how to maintain a balanced mind and sense of calm in the most intense life experiences.
Japa Meditation Challenge with Rukmini Chaitanya
In this 8-week Japa Challenge, Rukmini Chaitanya will support you to develop a daily practice of Japa meditation and guide you on how to take your practice to a higher level.
Bhagavad Gita Chapter 5: The Yoga of Renunciation of Action with Jnaneshwari Chaitanya
This chapter will help those who study it, to have a clearer understanding of life and it’s purpose and will provide them with tools for individual progress.
Patanjali Yoga Sutras: Study and Practice with Swami Brahmananda
The course is both philosophical – inspirational, and practical, offering insights into Yogic wisdom and meditations. Swami Brahmananda will be teaching key sutras that contain practical guidelines to enhance the meditation practice, through the cultivation of pure qualities, establishing the posture, breath, control of the senses, and finally cultivation of concentration, meditation, and wisdom.
Who Am I? The Practice of Vedantic Inquiry with Rukmini Chaitanya
In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.
Twenty Important Spiritual Instructions with Jnaneshwari Chaitanya
Swami Sivananda gave us twenty important spiritual instructions for the harmonizing of an active inner spiritual life with an active outer secular life. The instructions give the key to Blessedness even while living in the world and through the world itself.
Saivism and the Significance of Mahasivaratri with Menas Kafatos
Combining the studies of Saivism, we will examine the meaning of Maha Sivaratri and prepare for this most auspicious night of Lord Siva, one of the most sacred nights on the yogic calendar.
Maha Sivaratri Celebration
Join us in celebration of Maha Sivaratri, the night of Lord Siva, one of the most sacred nights on the yogic calendar!
Japa Meditation: The Power of Mantra Yoga with Rukmini Chaitanya
Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Repeated verbally or mentally, a Mantra lifts one into the telepathic stage and beyond to the transcendental.
Sound Healing, Yoga, and Science with John Beaulieu
In this program Dr. John Beaulieu, a recognized world leader in the practice of sound healing and the use of tuning forks, will explore a modern understanding of sound and vibration as it relates to ancient understandings of health, wellness, and enlightenment.
Transform Your Actions Into Yoga: The Practice of Karma Yoga with Jnaneshwari Chaitanya
Karma yoga is the yoga of action. It teaches us how to convert all of our activities into a yogic practice.
ThetaHealing Advanced DNA Training with Narayan Jyoti & Shambhavi
Expand on everything you learned in the ThetaHealing Basic DNA course, elevate your consciousness, and come into an even deeper understanding and experience of unconditional love, the energy of “all that is.”
Current Programs
Join these programs after the start date and catch up with the recorded classes. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.
Daily Yoga Classes: One Month Subscription
Sivananda yoga is a traditional, meditative style that encourages proper breathing, flexibility, strength, and vitality in the body while calming the mind.
Daily Live Satsang: Experience the Joy of Satsang from Home
Join us each morning and evening for inspirational teachings from ashram teachers and guest presenters.
Patanjali Yoga Sutras: Samadhi Pada: Teachings From the First Chapter on Concentration with Swami Brahmananda
This is an inspiring and thorough study of the first chapter of the Patanjali Yoga Sutras, one of the most important texts for yogis.
Sadhana Challenge with Swami Paramananda
This Sadhana challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.
Bhagavad Gita Chapter 6: The Yoga of Meditation with Rukmini Chaitanya
Join us for this inspiring and practical course and learn how to deepen your meditation practice by following the instructions of Lord Krishna, the Supreme Being Himself.
Yogic Positive Psychology: Understanding and Applying the Keys to Your Happiness with Pranava Chaitanya
Learn how to combine the ancient yogic teachings with the findings of modern positive psychology to create a powerful set of tools to transform your personal health, sense of well-being, and productivity to achieve happiness and success in every aspect of your life.
Vedanta: The Breath of the Eternal: Teachings from the Upanishads on our Essential Freedom with Swami Brahmananda
The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.
Yoga of Mantra and Chanting for Peace of Mind and Heart with Swami Hridyananda and Narayan Jyoti
This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.
Special discounts available for multiple courses.
Some exclusions apply.
Send a message to request your multi-course discount.