- LIVE ONLINE PROGRAM
May 23- June 27, 2021
Asana Challenge
Swami Paramananda
6 WEEKLY SESSIONS, Sundays, 8:30-10:00am ET
Course Description:
The regular practice of Yoga asanas keeps the body young and healthy. The practitioner enjoys radiant health and peace of mind. Asanas practice increases confidence, concentration, and brings success in all undertakings.
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level. You will be meeting weekly for practice. You will be receiving recordings and personal guidance on how to keep progressing in your daily practice.
We will see directly the great physical, mental, and spiritual benefits that come from the daily practice of Asanas.
What you'll learn:
- Increase your flexibility and strength
- Realize how Asana practice leads to vibrant and inspired living
- Develop a strong habit of daily practice
- Gain an understanding of Prana and the connection between body, breath, and Mind
- Learn to use the breath as a tool to master your mind and body
- Gain tools and understanding of how to systematically develop your Asana practice at home
Additional Information:
Offered as 6 weekly sessions on Sundays, May 23, 30, Jun 6, 13, 20, 27 8:30-10:00am ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Course Includes:
- 9 hours of live instruction & on-demand video
Swami Paramananda
Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.
Swami Paramananda is a much-loved, inspiring, and gifted teacher.