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June 12- July 17, 2021

Sadhana Challenge

Swami Paramananda

6 WEEKLY SESSIONS, Saturday, 8:30-10:00am ET

Course Description:

The spiritual practice assists the individual on their path towards ultimate freedom.

This Sadhana challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, courage, forgiveness, cheerfulness and love.

The classes will be half theory and half practice (Pranayama and Sun Salutations). Students will receive recordings to use for their own practice. The participants will be guided in the use of an online spiritual diary that supports and guides them personally throughout the challenge.

Additional Information:

Offered as 6 weekly sessions on Saturdays, June 12, 19, 26, July 3,10, 17  8:30-10:00am ET

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

"Swami Paramananda beams with light and positivity. Every challenge I enroll in with him has deepened my practice and uplifted my spirit. I don't hesitate when considering studying with him."
- Devatman Givens
"Swami Paramananda teaches with calmness, expertise and humor. This course was a wonderful balance of doing asanas and pranayama and learning about Swami Sivananda’s teachings about positive thinking. Swami Paramananda exemplifies those teachings making his classes vibrant and a positive environment for everyone no matter what level of experience. Highly recommend this or any class taught by Swami Paramananda."
- Rabbi Zoe B.

Requirements and Recommendations:

Course Includes:

Swami Paramananda

Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.

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