Learn the Five Points of Yoga
“Health is wealth, peace of mind is happiness, yoga shows the way.” -Swami Vishnudevanda
Who is This for?
Swami Vishnudevananda taught the five points of yoga as the remedy to every illness. Depression, addiction, physical challenges, and more can be solved by practicing the five points together. The five points are:
- Proper Exercise
- Proper Breathing
- Healthy Eating
- Meditation & Positive Thinking
What is Included in the package?
This is a bundle of six courses that cover the five points of yoga as taught by Swami Vishnudevananda. In more than 40 hours of content you will learn the basic Sivananda asana and pranayama sequence, how to create sacred space in your home, how to shift towards a yogic diet, and learn the practices of positive thinking and meditation. These are the core teachings of Sivananda yoga and now you can have access to them forever in your home. You can take these courses in any order though we suggest to start with creating your sacred space and then take either Essentials of Yoga I or Essentials of Meditation to begin.
What Our Graduates are Saying…
Transformational course with an outstanding teacher. I came out with a more comprehensive understanding the of the mind-body connection, why relaxation is critical, and how to completely relax and connect with the subtle life force within. Highly recommended!
This course is extremely valuable for me. I can feel that it is transforming my life. I’ll recommend this course to everyone who is interested in Yoga, yoga philosophy, and who wants to see a rapid improvement in their Sadhana and get inspiration.
Olga BrioVancouver, CANADA
These online courses from Sivananda Bahamas are the next best thing to being at the Ashram. I’ve taken seven. The teaching is inspiring and motivating.
Mark AaronNYC, USA
Take this course and immerse yourself in the light of knowledge transmitted to you by the best teacher.
Receive the blessings and the bliss and watch it improve how you relate to yourself, life, and others, what a wonderful and lasting experience!
Aleksandra NeilLos Angeles, USA
Bonus included with Your Package
When you sign up for this package you will also be sent a digital copy of our Online Course Companion. With this you will be able to learn how to chant the opening and closing mantras to each class in Sanskrit. The meaning of the prayers are also included in English.
These are powerful mantras that will remove obstacles to learning, bring the blessings of the deities, connect you to the lineage, and ground your spiritual practice.
our teaching team
Pranava Chaitanya is an advanced Sivananda Yoga teacher. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses and an expert on yogic and Ayurvedic nutrition and diet.
Sivakami Chaitanya is a Sivananda Yoga teacher and a Hatha yoga instructor in the Yoga Teacher Training Courses. She teaches with clarity and a sense of humor. Her experience in bringing the foundations of Sivananda Yoga to students makes her a sought after and beloved teacher. She is also a student of Ayurveda and a gifted cook.
Iswara Chaitanya is a Sivananda Yoga teacher and Sanskrit teacher in the Advanced Yoga Teacher Training Courses. He currently serves the ashram as the head of Reception and IT manager, as well as teaching many Sivananda Essentials courses and Hatha yoga classes.
The Five Points of Yoga Package
- 6 Foundational Courses
- Lifetime Access
- $384 purchased separately
Taking these courses onsite at the ashram would cost over $1000 plus the cost of travel and accommodations.
Frequently Asked Questions
Q: How much time do I need to take a course? The courses in this package generally take about 6 – 7.5 hours to complete.
Q: Can I complete the courses at my own pace? Yes. Because the classes are pre-recorded you can watch them when you have time. These teachings fit into your schedule no matter what you have going on right now.
Q: What devices can I use to take the courses? You can use any computer or mobile device that is connected to the internet with a strong enough connection to stream videos.
Q: Are there any additional materials for these courses? Yes. Some of the courses will have downloadable course materials you will find in the lessons. It varies between teachers and courses and whether the course is more practical or theoretical.
Q: Will I actually be on my yoga mat for these courses, or are they lecture format? Both. The courses in this package consist of both yoga practice and theory depending on the subject.
Q: What if I have a question for the teacher of one of the courses? You can forward your questions to email@example.com and it will be sent to the teacher you have a question for.
Q: What’s your refund policy? We want you to be fully satisfied with your purchase. If you are not happy with it please contact firstname.lastname@example.org within 30 days of purchase for a full refund
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