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Essentials of Yoga I: Create a Daily Home Practice

Iswara Chaitanya

Sivananda yoga is a traditional, exact and easy-to-learn system that aims to create a healthy body and mind, that naturally leads to spiritual evolution.

During this time of uncertainty, developing a daily practice of yoga will help you to maintain a healthy immune system, and to handle stress with a calm mind. Yoga isn’t just asana, or physical practice, it is a way of life.

What you'll learn:

Requirements and Recommendations:

Course Includes:

Iswara Chaitanya

Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He currently serves the ashram as the head of Reception and IT manager, as well as teaching many courses including in the ATTC.

Frequently Asked Questions

Q: What devices can I use to take the courses? You can use any computer or mobile device that is connected to the internet with a strong enough connection to stream videos. 

Q: How is this course different from the live courses the ashram offers? This courses differs from the online programs because it is pre-recorded. You can take it at your own pace without any pre-determined class times.

Q: What if I have a question for the teacher? You can forward your questions to and it will be sent to the teacher you have a question for.

Q: What’s your refund policy? We want you to be fully satisfied with your subscription. If you are not happy with it please contact within 30 days of purchase for a full refund

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