Current Status
Not Enrolled
Get Started

Essentials of Yoga I: Create a Daily Home Practice

Iswara Chaitanya

Sivananda yoga is a traditional, exact and easy-to-learn system that aims to create a healthy body and mind, that naturally leads to spiritual evolution.

During this time of uncertainty, developing a daily practice of yoga will help you to maintain a healthy immune system, and to handle stress with a calm mind. Yoga isn’t just asana, or physical practice, it is a way of life.

What you'll learn:

Requirements and Recommendations:

Course Includes:

Iswara Chaitanya

Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He served as the head of Reception and IT manager, as well as teaching many courses including in the ATTC.

Frequently Asked Questions

Q: What devices can I use to take the courses? You can use any computer or mobile device that is connected to the internet with a strong enough connection to stream videos. 

Q: How is this course different from the live courses the ashram offers? This courses differs from the online programs because it is pre-recorded. You can take it at your own pace without any pre-determined class times.

Q: What if I have a question for the teacher? You can forward your questions to [email protected] and it will be sent to the teacher you have a question for.

Q: What’s your refund policy? We want you to be fully satisfied with your subscription. If you are not happy with it please contact [email protected] within 30 days of purchase for a full refund

Scroll to Top