- ONLINE COURSE LIBRARY
Essentials of Yoga I: Create a Daily Home Practice
Iswara Chaitanya
Sivananda yoga is a traditional, exact and easy-to-learn system that aims to create a healthy body and mind, that naturally leads to spiritual evolution.
During this time of uncertainty, developing a daily practice of yoga will help you to maintain a healthy immune system, and to handle stress with a calm mind. Yoga isn’t just asana, or physical practice, it is a way of life.
What you'll learn:
- Learn about the 5 points of yoga; Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet and Proper Thinking and Meditation
- Learn a routine of essential yoga postures for daily tuning up your body, building strength, balance, focus, and physical intelligence
- Find out how to benefit from better breathing, how to de-stress, how to stretch, and how to relax
- Experience guided practice
- Gain exposure to yoga theory and philosophy
- Discover how meditation, a healthy diet, and positive thinking contribute to well-being
- Receive personalized attention and answers to your questions.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
Course Includes:
- 7.5 hours on on demand video
Iswara Chaitanya
Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He served as the head of Reception and IT manager, as well as teaching many courses including in the ATTC.
Frequently Asked Questions
Q: What devices can I use to take the courses? You can use any computer or mobile device that is connected to the internet with a strong enough connection to stream videos.
Q: How is this course different from the live courses the ashram offers? This courses differs from the online programs because it is pre-recorded. You can take it at your own pace without any pre-determined class times.
Q: What if I have a question for the teacher? You can forward your questions to nassau@sivananda.org and it will be sent to the teacher you have a question for.
Q: What’s your refund policy? We want you to be fully satisfied with your subscription. If you are not happy with it please contact nassau@sivananda.org within 30 days of purchase for a full refund