Mantra Yoga is an exact science. By the constant thinking of Mantra, one is protected and released from the round of births and death. A mantra generates the creative force and bestows eternal Bliss. A mantra, when constantly repeated, awakens the consciousness” – Swami Sivananda, Japa Yoga

Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Repeated verbally or mentally, a Mantra lifts one into the telepathic stage and beyond to the transcendental.

This course will cover both theory and practice of Japa meditation. It will include real-time practices in the classes. Students will receive home exercises and will be offered feedback and guidance from Rukmini Chaitanya as well as an opportunity to ask practice-related questions.

Part 1

Unfold the definition of Mantra as mystical energy encased in a sound structure.

• Understand that every Mantra contains power within its vibration.
• Explore sacred syllables, which are Sanskrit names of the Absolute, and see how Divine power manifests in sound.
• Learn the importance of receiving proper initiation to a mantra by a qualified teacher.

Part 2

Discuss the different mantras for Japa.

• Learn deity mantras (Saguna mantras) related to deities such as Ganesha, Siva, Vishnu, Krishna, Rama, Durga, Lakshmi, Saraswati, Hanuman, etc.
• Understand the meaning of Reach mantras, pronunciation, and some background about the deities that are associated with those mantras.
• Discuss the Nirguna mantras (abstract mantras) Om and Soham, and learn the proper way of pronunciation, their meaning, and how to use them for meditation.
• Learn the importance of having a personal Mantra and the methods for choosing your own personal Mantra. Rukmini Chaitanya will be available to offer individual guidance to each student on selecting their personal Mantra.

Part 3

Study the actual practice of Japa Meditation.

• Learn various practical aids to progress in Japa meditation that have been tested for thousands of years and are based on sound psychological and natural principles.
• Understand how to use the Japa mala – the rosary that is used in the practice of Japa meditation, as well as practices and prayers that could be done just before starting the practice of Japa, in order to induce purity of feeling.
• Learn how to use a chakra as a focal point in the practice of Japa and how to invoke the aid of the chosen deity and the guru.
• Examine how to pronounce the Mantra, the recommended speed of repetition, and how to meditate on the meaning of the Mantra.
• Study how to keep the mind focused on the mantra throughout the duration of the practice.
• Learn how to conclude the practice with prayer and rest.