May 13 – May 27, 2021
Yoga Nidra Meditation
3 WEEKLY SESSIONS, Thursdays, 7:00-9:00pm ET
Relax into Peaceful Presence & Inspired Energy
Join this course to experience “right relaxation” yoga-style, an empowering and unique state of well-being, mental clarity, and insightful awareness. We will explore the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.” It goes far beyond deep relaxation to a meditative place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy. Yoga Nidra starts with six levels of deeply restorative rest and relaxation done lying down for a joyful meditative experience. It’s based on Yoga teachings and backed by modern science.
Rather than feeling overwhelmed, you will be able to recharge your batteries, manage tension, and maximize your energy and health. Equip yourself with the tools, techniques, and attitude needed to thrive, even in adversity. Yoga Nidra is gratifying and exhilarating.
Please join us for a Introduction to Yoga Nidra Meditation free webinar on April 22nd at 8pm ET
Continuing Education (CE) Opportunities:
Yoga Alliance (YA): You can input your contact hours using your YA login information.
Supplemental Help for Students:
Facebook Course Community Group dedicated to this course. We will encourage that the Facebook group is for discussions and sharing and ask that questions come through the proper channels to be covered in course sessions. We will moderate the closed group for the four weeks of the course.
Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk. Get 25% discount at New Harbinger. Use YNIDRA25 on checkout. Valid thru 5/31/2021
- Yoga Nidra Meditations: 24 Scripts for True Relaxation by Julie Lusk. (Llewellyn 2021)
- 20% Discount
- Must be logged in to your www.llewellyn.com account for coupon to apply to cart.
- Coupon Code: NIDRA20
- Valid: 3/1/21 – 5/31/21
- Not valid with other discounts or coupons.
Offered as 3 weekly sessions on Thursdays, May 13, 20 & 27, 7:00-9:00pm ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Julie Lusk, MEd, E-RYT 500, brings over 40 years of expertise in yoga, relaxation training, guided imagery, and meditation to her work. She is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. She is an international author, recording artist and workshop leader. Her newest book is Yoga Nidra Meditations. Her retreats, trainings, and seminars are relaxing, reflective, and revitalizing.