Relax into Peaceful Presence & Inspired Energy
Join this course to experience “right relaxation” yoga-style, an empowering and unique state of well-being, mental clarity, and insightful awareness. We will explore the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.” It goes far beyond deep relaxation to a meditative place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy. Yoga Nidra starts with six levels of deeply restorative rest and relaxation done lying down for a joyful meditative experience. It’s based on Yoga teachings and backed by modern science.
Rather than feeling overwhelmed, you will be able to recharge your batteries, manage tension, and maximize your energy and health. Equip yourself with the tools, techniques, and attitude needed to thrive, even in adversity. Yoga Nidra is gratifying and exhilarating.
Please join us for a Introduction to Yoga Nidra Meditation free webinar on April 22nd at 8pm ET