- LIVE ONLINE PROGRAM
May 13 – May 27, 2021
Yoga Nidra Meditation
Julie Lusk
3 WEEKLY SESSIONS, Thursdays, 7:00-9:00pm ET
Course Description:
Relax into Peaceful Presence & Inspired Energy
Join this course to experience “right relaxation” yoga-style, an empowering and unique state of well-being, mental clarity, and insightful awareness. We will explore the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.” It goes far beyond deep relaxation to a meditative place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy. Yoga Nidra starts with six levels of deeply restorative rest and relaxation done lying down for a joyful meditative experience. It’s based on Yoga teachings and backed by modern science.
Rather than feeling overwhelmed, you will be able to recharge your batteries, manage tension, and maximize your energy and health. Equip yourself with the tools, techniques, and attitude needed to thrive, even in adversity. Yoga Nidra is gratifying and exhilarating.
Please join us for a Introduction to Yoga Nidra Meditation free webinar on April 22nd at 8pm ET
Training Includes:
- Practical skills for calmer nerves, a brighter outlook, stronger memory, sharper focus, and a more balanced perspective. It’s super sleep.
- Yoga Nidra for true Self-understanding, renewal, and making meaningful changes that stick.
- Progressive relaxation training, specialized breathing techniques, guided imagery, and mindfulness to easily create a deep meditative state and get unique skills for handling stress and tension.
- Realistic methods for pain relief, insomnia, calming or energizing oneself, and more.
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You’ll leave feeling relaxed and energized and with immediate and long-term strategies for bringing more meaning, satisfaction, and enjoyment to your life.
Benefits:
- Discover six amazing levels of relaxation to replenish your energy and activate creativity and intuition using pratyahara (sensory withdrawal).
- Clear out useless habits, bringing about positive and permanent changes in your personality and life by using sankalpa (self-selected resolve).
- Boost the immune system, regulate blood pressure, decrease pain, and improve other health conditions.
- Improve memory, concentration, and relieve anxiety and depression with regular practice.
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Feel truly refreshed: One hour of Yoga Nidra practice is equal to four hours of sleep.
Class Format:
- 30 min of teaching
- 45 min of experiential practice
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30- 45 min of discussion & small group breakouts
Continuing Education (CE) Opportunities:
Yoga Alliance (YA): You can input your contact hours using your YA login information.
Supplemental Help for Students:
Facebook Course Community Group dedicated to this course. We will encourage that the Facebook group is for discussions and sharing and ask that questions come through the proper channels to be covered in course sessions. We will moderate the closed group for the four weeks of the course.
Recommended Reading:
Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk. Get 25% discount at New Harbinger. Use YNIDRA25 on checkout. Valid thru 5/31/2021
- Yoga Nidra Meditations: 24 Scripts for True Relaxation by Julie Lusk. (Llewellyn 2021)
- 20% Discount
- Must be logged in to your www.llewellyn.com account for coupon to apply to cart.
- Coupon Code: NIDRA20
- Valid: 3/1/21 – 5/31/21
- Not valid with other discounts or coupons.
Additional Information:
Offered as 3 weekly sessions on Thursdays, May 13, 20 & 27, 7:00-9:00pm ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Julie Lusk
Julie Lusk, MEd, E-RYT 500, brings over 40 years of
expertise in yoga, relaxation training, guided imagery, and meditation to her
work. She is talented in bringing the best out in others through her depth of
knowledge, natural lightheartedness, and caring nature. She is an international
author, recording artist and workshop leader. Her newest book is Yoga Nidra
Meditations. Her retreats, trainings, and seminars are relaxing, reflective,
and revitalizing.