April 22, 2021
Introduction to Yoga Nidra Meditation
FREE WEBINAR, Thursday, 8:00-9:00pm ET
Enjoy this free webinar with Julie Lusk, author of Yoga Nidra Meditations. You’ll discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.” It is done lying down for a joyful meditative experience.
Yoga Nidra is a profoundly healing and empowering meditation that starts with deeply restorative rest and relaxation. It uncovers intuitive awareness, puts you in touch with feelings of unconditional peace and joy, and reveals your true self.
Yoga Nidra is as uplifting as it is comforting and inspirational.
This free webinar is an introduction to the course Yoga Nidra Meditation: Relax into Peaceful Presence & Inspired Energy.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Julie Lusk, MEd, E-RYT 500, brings over 40 years of expertise in yoga, relaxation training, guided imagery, and meditation to her work. She is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. She is an international author, recording artist and workshop leader. Her newest book is Yoga Nidra Meditations. Her retreats, trainings, and seminars are relaxing, reflective, and revitalizing.