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Mind-Body Skills Group for Health and Healing

Jessica Singh, MD

Session I

8 WEEKLY SESSIONS, Wednesdays, July 7-August 25, 7:00-9:00pm ET

Session II

8 WEEKLY SESSIONS, Wednesdays, September 8-October 27, 7:00-9:00pm ET


Course Price: $495

*If you would like to register for this course, please fill out the interest form at the bottom of the page. Space is limited and is available on a first-come-first-serve basis.

Course Description:

This 8-week series is based on the work of Dr. James Gordon, the founder of the Center for Mind-Body Medicine. Dr. Gordon is a Harvard-trained psychiatrist and professor at Georgetown University who is widely known for using self-awareness, self-care, and group support for healing.

During this mind body skills group, participants will learn strategies of self-care, which is the heart of health care, and techniques to enhance well-being and resilience. These weekly two-hour sessions are both educational and experiential.

Key concepts including mind-body medicine, autogenics, biofeedback, meditation, guided imagery, mindful eating, nutrition, and spirituality will be explored.

Be sure to sign up for the FREE WEBINAR: Discover how Mind-Body Medicine Can Improve Health and Healing, Wednesday, June 23 from 7:00-8:00pm ET

Week 1: Overview of Mind-Body Medicine

Learning Objectives

Week 2: Biological Underpinnings of Mind-Body Medicine

Learning Objectives

Week 3: Meditation

Learning Objectives

Week 4: Imagery

Learning Objectives

Week 5: Emotions - Dialogue

Learning Objectives

Session 1

Week 6: Nutrition and Mindful Eating

Learning Objectives

Week 7: Spirituality

Learning Objectives

Session 2

Week 6 & 7: Genograms

Learning Objectives

Week 8: Ceremony & Ritual

Learning Objectives

Additional Information:

Please contact by July 1 if you are interested in joining the course

This mind-body skill group is offered live through Zoom webinar

Space is limited. Participants will be enrolled on a first-come, first-serve basis

Each participant is an an important part of the group. Therefore, participants must be able to attend the entire 8-week program

This is not a therapy group. This is a supportive educational group with a facilitator who is also an equal participator in the group

Requirements and Recommendations:

Course Includes:

Interest Form:

To ensure that you have the best experience, it is important to schedule a phone call to understand your interest in joining the Mind Body Skills Group. Please complete the interest form and you will be contacted within 24-48 hours to schedule a brief meet-and-greet with Dr. Singh. After your phone call, you will be provided with a registration link. 

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Jessica Singh, MD, RYT 200

Dr. Jessica Singh is a Yale-trained emergency medicine physician who completed the first physician wellness fellowship in the Department of Emergency Medicine at Stanford University School of Medicine.

Dr. Singh is the founder of Sukhayu Wellness. Sukh means peace and Ayu means life in the Sanskrit language. She promotes health and wellness for individuals and organizations as an integral coach, consultant, and educator. She teaches mind-body techniques, including breathwork, yoga, and Ayurveda, and is an Interactive Guided ImagerySM guide. Dr. Singh completed her yoga teacher training at Sivananda Yoga Retreat and is pursuing a Master of Science in Yoga and Yoga Therapy at Vivekananda Yoga University.

For more information visit LinkedIn

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