- LIVE ONLINE PROGRAM
April 22, 2021
Introduction to Yoga Nidra Meditation
Julie Lusk
FREE WEBINAR, Thursday, 8:00-9:00pm ET
Description:
Enjoy this free webinar with Julie Lusk, author of Yoga Nidra Meditations. You’ll discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.” It is done lying down for a joyful meditative experience.
Yoga Nidra is a profoundly healing and empowering meditation that starts with deeply restorative rest and relaxation. It uncovers intuitive awareness, puts you in touch with feelings of unconditional peace and joy, and reveals your true self.
Yoga Nidra is as uplifting as it is comforting and inspirational.
This free webinar is an introduction to the course Yoga Nidra Meditation: Relax into Peaceful Presence & Inspired Energy.
Additional Information:
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Julie Lusk
Julie Lusk, MEd, E-RYT 500, brings over 40 years of
expertise in yoga, relaxation training, guided imagery, and meditation to her
work. She is talented in bringing the best out in others through her depth of
knowledge, natural lightheartedness, and caring nature. She is an international
author, recording artist and workshop leader. Her newest book is Yoga Nidra
Meditations. Her retreats, trainings, and seminars are relaxing, reflective,
and revitalizing.