How to Master the Mind: Practical Steps to Develop Virtues and Overcome Vices – Nov 2024

In this 12-week course Rukmini Chaitanya will be guiding you through meditations intended to cultivate virtues such as kindness, compassion, joy, patience, love, courage, etc. and practising with you the eradication of anger, jealousy, guilt, shame, fear, sadness. In this uniquely practical course, you will receive recorded meditations to practise yourself between classes, thus aiding your ongoing development and transformation.