Om Namah Sivaya!
Blessed Students,
Here you will find all your course material.
Zoom Links for TTC classes and Satsangs:
Zoom link to all TTC classes:
Zoom link for Satsangs:
Course Material:
In every class you will chant these opening and closing prayers: Dhyana Slokas (Gajananam) and Mahamrityunjaya mantra (Om Trayambakam)
The Course Manual
Main Lecture Philosophy handouts
Bhagavad Gita: Online version of the the Bhagavad Gita with translation by Swami Sivananda
Hatha Yoga Handouts
Hatha Yoga: The 5 point of yoga
Yogic Diet and Nutrition:
Cooking Workshop: grocery list and recipes
Satsang material:
Jaya Ganesha: The daily chants which we chant every Satsang
The Sivananda chant book: Here you will find all the chants we sing during Satsangs
Arati: The Ceremony of Light at the end of Satsang
Communicate with us:
Counseling sessions: The counselors are available to meet with you
Counseling Sessions Schedule:
Tuesday- Sunday: 4-6, 7-7:30 PM ET
Monday: 12-6, 7-7:30 PM ET
Connect with us and with each other on Slack:
email: ttc.admin.bahamas@
Other Countries: 1-416-479-4398
The Daily Schedule :
7:00 – 8:30 am: Morning Satsang (silent meditation, chanting, and a short teaching)
9:00 – 11:00 am: Asana and Pranayama Practice Class
11:00 – 11:30 am: Mentoring Session
1:00 pm – 2:00 pm: Class on Bhagavad Gita or Mantra Chanting
3:00 – 4:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)
5:00 – 7:00 pm: How to Teach Asana and Pranayama Class
9:00 – 10:45 pm: Evening Satsang (silent meditation, chanting, and short teaching)
*Only one satsang per day is required, although we encourage students to attend both satsangs if possible
6:00 – 7:30 am: Morning Satsang (silent meditation, chanting, and a short teaching)
8:00 – 10:00 am: Asana and Pranayama Practice Class
10:00 – 10:30 am: Mentoring Session
12:00 – 1:00 pm: Class on Bhagavad Gita or Mantra Chanting
2:00 – 3:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)
4:00 – 6:00 pm: How to Teach Asana and Pranayama Class
8:00 – 9:45 pm: Evening Satsang (silent meditation, chanting, and short teaching)
*Only one satsang per day is required, although we encourage students to attend both satsangs if possible
5:00 – 6:30 am: Morning Satsang (silent meditation, chanting, and a short teaching)
7:00 – 9:00 am: Asana and Pranayama Practice Class
9:00 – 9:30 am: Mentoring Session
11:00 am – 12:00 pm: Class on Bhagavad Gita or Mantra Chanting
1:00 – 2:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)
3:00 – 5:00 pm: How to Teach Asana and Pranayama Class
7:00 – 8:45 pm: Evening Satsang (silent meditation, chanting, and short teaching)
*Only one satsang per day is required, although we encourage students to attend both satsangs if possible
4:00 – 5:30 am: Morning Satsang (silent meditation, chanting, and a short teaching) – Those living in the Mountain Time Zone typically attend only the evening satsang. In the case of a required morning satsang, you can either attend live or contact your mentor to send you a recording.
6:00 – 8:00 am: Asana and Pranayama Practice Class
8:00 – 9:30 am: Mentoring Session
10:00 – 11:00 am: Class on Bhagavad Gita or Mantra Chanting
12:00 – 1:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)
2:00 – 4:00 pm: How to Teach Asana and Pranayama Class
6:00 – 7:45 pm: Evening Satsang (silent meditation, chanting, and short teaching)
*Only one satsang per day is required, although we encourage students to attend both satsangs if possible
3:00 – 4:30 am: Morning Satsang (silent meditation, chanting, and a short teaching) – Those living in the Pacific Time Zone typically attend only the evening satsang. In the case of a required morning satsang, you can either attend live or contact your mentor to send you a recording.
5:00 – 7:00 am: Asana and Pranayama Practice Class
7:00 – 7:30 am: Mentoring Session
9:00 – 10:00 am: Class on Bhagavad Gita or Mantra Chanting
11:00 am – 12:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)
1:00 – 3:00 pm: How to Teach Asana and Pranayama Class
5:00 – 6:45 pm: Evening Satsang (silent meditation, chanting, and short teaching)
*Only one satsang per day is required, although we encourage students to attend both satsangs if possible
This is the schedule (all times are in Eastern Time – please see schedules in other time zones below)
6:00 – 7:30 am: Morning Satsang (silent meditation, chanting, and a short teaching)
7:30 – 8:30 am: Break
8:30 – 10:00 am: Asana and Pranayama Practice Class
10:15 – 11:15 am: Class on Bhagavad Gita, Meditation Techniques, Mantra Chanting, or Nutrition and Lifestyle at Home
11:15 – 12:00 pm: Break
12:00 – 1:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)
1:45 – 3:30 pm: How to Teach Asana and Pranayama Class
4:00 – 5:00 pm: Mentor session
8:00 – 9:45 pm: Evening Satsang (silent meditation, chanting, and a short teaching)
Optional evening Satsang is also available at 8:00 pm.
*Only one satsang per day is required, although we encourage students to attend both satsangs if possible
**The day off will be on Monday
5:30 – 7:00 am: Asana and Pranayama Practice Class
7:15 – 8:15 am: Class on Bhagavad Gita, Meditation Techniques, Mantra Chanting, or Nutrition and Lifestyle at Home
8:15 – 9:00 am: Break
9:00 – 10:30 am: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)
10:45 am – 12:30 pm: How to Teach Asana and Pranayama Class
1:00 – 2:00 pm: Mentoring Session
5:00 – 6:45 pm: Satsang (silent meditation, chanting, and a short teaching)
**The day off will be on Monday
11:30 am – 12:30 pm: Mentoring Session
1:00 – 2:30 pm: Satsang (silent meditation, chanting, and a short teaching)
2:30 – 3:30 pm: Break
3:30 – 5:00 pm: Asana and Pranayama Practice Class
5:15 – 6:15 pm: Class on Bhagavad Gita, Meditation Techniques, Mantra Chanting, or Nutrition and Lifestyle at Home
6:15 – 7:00 pm: Break
7:00 – 8:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)
8:45 – 10:30 pm: How to Teach Asana and Pranayama Class
**The day off will be on Monday
Meet The Team:
2023 Course Dates
Upcoming Course Dates
Day Off Is On...
February 2023 || February 3 – March 4, 2023
March 2023 || March 5 – April 1, 2023
May 2023 || May 4 – May 31, 2023
June 2023 || June 3 – June 30, 2023
July 2023 || July 3 – July 30, 2023
Wednesday
Friday
Tuesday
Thursday
Saturday
Inauguration Day & Graduation Day
First Day Schedule:
- Group Orientation Meeting (approx. 1 hour, usually at 12:00 noon Eastern Time)
- Inauguration (evening satsang, 8:00-10:00 PM Eastern Time)
Graduation is in the evening satsang on the final day of the course (8:00-10:00 PM EST).