Om Namah Sivaya!

Blessed Students,

Here you will find all your course material.

Zoom Links for TTC classes and Satsangs:

Zoom link to all TTC classes:

Zoom link for Satsangs:

Course Material:

In every class you will chant these opening and closing prayers: Dhyana Slokas (Gajananam) and Mahamrityunjaya mantra (Om Trayambakam)

The Course Manual

Main Lecture Philosophy handouts 

Bhagavad Gita: Online version of the the Bhagavad Gita with translation by Swami Sivananda

Hatha Yoga Handouts

Hatha Yoga: The 5 point of yoga

Yogic Diet and Nutrition 

Cooking Workshop: grocery list and recipes

Satsang material:

Jaya Ganesha: The daily chants which we chant every Satsang

The Sivananda chant book: Here you will find all the chants we sing during Satsangs

Arati: The Ceremony of Light at the end of Satsang

Communicate with us:

Counseling sessions: The counselors are available to meet with you 

Counseling Sessions Schedule:
Wednesday- Monday: 4-6, 7-7:30 PM ET
Tuesday: 12-6, 7-7:30 PM ET

Connect with us and with each other on Slack:

email: ttc.admin.bahamas@sivananda.org

Toll free (US & Canada): 1-866-559-5167, press 3
Other Countries: 
1-416-479-4398 

The Daily Schedule :

This is the schedule (all times are in Eastern Time – please see schedules in other time zones below)

6:00 – 7:30 am: Morning Satsang (silent meditation, chanting, and a short teaching)

7:30 – 8:30 am: Break

8:30 – 10:00 am: Asana and Pranayama Practice Class

10:15 – 11:15 am: Class on Bhagavad Gita, Meditation Techniques, Mantra Chanting, or Nutrition and Lifestyle at Home

11:15 – 12:00 pm: Break

12:00 – 1:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)

1:45 – 3:30 pm: How to Teach Asana and Pranayama Class

4:00 – 5:00 pm: Mentor session

8:00 – 9:45 pm: Evening Satsang (silent meditation, chanting, and a short teaching)

Optional evening Satsang is also available at 8:00 pm.

*Only one satsang per day is required, although we encourage students to attend both satsangs if possible

**The day off will be on Tuesday

5:30 – 7:00 am: Asana and Pranayama Practice Class

7:15 – 8:15 am: Class on Bhagavad Gita, Meditation Techniques, Mantra Chanting, or Nutrition and Lifestyle at Home

8:15 – 9:00 am: Break

9:00 – 10:30 am: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)

10:45 am – 12:30 pm: How to Teach Asana and Pranayama Class

1:00 – 2:00 pm: Mentoring Session

5:00 – 6:45 pm: Satsang (silent meditation, chanting, and a short teaching)

**The day off will be on Tuesday

11:30 am – 12:30 pm: Mentoring Session

1:00 – 2:30 pm: Satsang (silent meditation, chanting, and a short teaching)

2:30 – 3:30 pm: Break

3:30 – 5:00 pm: Asana and Pranayama Practice Class

5:15 – 6:15 pm: Class on Bhagavad Gita, Meditation Techniques, Mantra Chanting, or Nutrition and Lifestyle at Home

6:15 – 7:00 pm: Break

7:00 – 8:30 pm: Main Lecture (Yoga Philosophy, Yoga Psychology, Anatomy and Physiology)

8:45 – 10:30 pm: How to Teach Asana and Pranayama Class

**The day off will be on Tuesday

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