Taught by senior teacher Rukmini Chaitanya who has studied Jnana Yoga under the tutelage of Swami Swaroopananda, the Acharya or spiritual director of the ashram, this course is designed to help you gain clarity for the timeless question, Who Am I?
During this course, you’ll be guided through meditations, contemplations, and reflective self-inquiry to help you more deeply understand who you truly are. The more you inquire “Who Am I?,” the more love, trust, and happiness can enter your heart.
Vedantic meditations help the practitioner to remove limiting ideas regarding oneself and the universe. These meditations do not require a particular time, place, or posture. Rather, they can be practiced throughout the day, while engaged in activity.
Knowing your true nature is essential not only for happiness but the pervading state of contentment and inner peace as well as access unlimited stores of energy and concentration. In this course, you will learn techniques in order to connect with and know your true nature while you are doing your daily tasks. These techniques focus on contemplation and analysis in order to reclaim what you already are.