Offered as 12 weekly sessions on Sundays, Sep 4, 11, 18, 25, Oct 2, 9, 16, 23, 30, Nov 6, 13, 20 8:30-10:30am ET
The Light of Hatha Yoga is based on the ongoing courses – Asana Challenge and the Pranayama Challenge.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.