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March 22- May 10, 2022

The Complete Meditation Course

Jnaneshwari Chaitanya

8 WEEKLY SESSIONS, Tuesdays, 6:00-7:45pm ET

“Meditate. Meditate. Do not lose even a single minute. Meditation will remove all the miseries of life.That is the only way.”   

                                                                                           Swami Sivananda     

Meditation is the key to real, lasting peace and happiness. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge.

Meditation is the practice by which there is constant observation of the Mind. It involves setting aside a regular time and place for the specific purpose of discovering that infinite well of wisdom which lies within. It infuses the mind with positivity, joy and inexpressible peace. It promotes health and vitality. It leads to Samadhi or superconscious state. It paves the way to Self-realization.

Course Description:

This meditation course is designed to provide you with the necessary skills and knowledge for a successful practice of meditation. Combining actual practice with the study of the philosophy of meditation, each session of this course will take you a step further on the path.

The course is suitable for beginners as well as meditators who wish to deepen their knowledge, establish their practice and acquire a renewed inspiration.

Jnaneshwari Chaitanya will guide you through the practice and will be available for answering your questions and giving personal feedback.

What you'll learn:

"Jnaneshwari Chaitanya's clear explanation of the text was both enlightening, as well as informative. I enjoyed every moment and hung on to her every word."
- Randy T.

Additional Information:

Offered as 8 weekly sessions on Tuesdays,  Mar 22, 29, Apr 5, 12, 19, 26,  May 3 & 10  6:00-7:45pm ET

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

Jnaneshwari Chaitanya

Jnaneshwari Chaitanya is a senior teacher of the Sivananda Yoga Vedanta Centers. She joined the Sivananda organization in 2001 and was initiated into Brahmacharya in 2016.

An experienced and devoted practitioner of Yoga, meditation and philosophical studies, she regularly teaches Yoga and Vedanta in the ashram programs and the Bhagavad Gita in Sivananda Yoga Teacher Training Courses. Jnaneshwari Chaitanya is known for her clear and pure way of communicating yogic knowledge and its application in daily life.

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