- LIVE ONLINE PROGRAM
May 15, – July 31, 2024
Self-Surrender and Self-Knowledge Cultivating Equanimity and Non-Attachment
Swami Brahmananda
12 WEEKLY SESSIONS, Wednesdays, 6:00-7:45pm ET
Course Description:
Join this 12-week course with Swami Brahmananda to learn what makes our spiritual life fulfilling and fully integrated with our everyday activities. Throughout this course you will learn how to overcome emotional disturbances and attachments and gain tools to cultivate mental equanimity and inner strength based on the teachings of Yoga and Vedanta as taught in the Bhagavad Gita. The teachings and practices are meant for new and experienced students alike.
The Bhagavad Gita is acclaimed as the teaching that guides us how to put in practice and apply directly in our life the sublime teachings of Yoga and Vedanta. Throughout the Bhagavad Gita the attitude of surrendering oneself to the Divine and accepting life’s dualities and challenges as God’s grace is given as a means for attaining peace and equanimity. When the mind is thus purified from binding attachments and emotions one can attain Self-knowledge and abide in one’s true nature as the all-pervading, limitless Self.
What You'll Learn:
- What makes our spiritual life fulfilling and fully integrated with our everyday activities.
- How to cultivate mental equanimity.
- How to overcome emotional disturbances and attachments.
- How to attain Self-knowledge and inner freedom while engaging with the world.
- The final and most important teaching of the Gita (verse 18.66) revealing the essence of self-surrender and Self-knowledge: “Abandoning all duties, take refuge in Me alone; I will liberate thee from all sins; grieve not.”
- The lower self should be controlled with firmness by the Self of pure intellect. The turbulent senses and the mind should be subdued with the help of the pure intellect or reason.
- The knower of the Self is tranquil-minded. He is in a state of balance and equanimity. There is nothing connected with the little personality that may cause him to grieve or prompt him to feel desire. When this state is attained, the multiplicity of objects gradually disappears and he perceives only unity everywhere. The waking and dream consciousness that gives rise to false knowledge gradually passes away.
- The Lord abides in the hearts of all beings. It is He Who has given a gift of this marvelous machine (body) to you. It is by His power that all bodies move. The Lord is the real Actor within. By Maya He causes all beings to revolve like wooden dolls mounted on a machine.
- Fly unto Him for refuge with all thy being, by His Grace thou shalt obtain supreme peace and the eternal abode.
Additional Information:
Offered as 12 weekly sessions on Wednesdays, May 15, 22, 29, June 5, 12, 19, 26, July 3, 10, 17, 24, & 31, 2024 from 6:00-7:45pm ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Course Includes:
- 24 hours of on-demand video
- 12 live sessions of 2 hours of study from the Patanjali Yoga sutras and guided practices. Each class includes teachings, practice time and dedicated time for questions and answers
- Home guided practices – including recorded guided meditations
- Feedback and personal guidance on student’s home practices
- Availability to ask questions about the studies and practices between classes
- Course Manual
Swami Brahmananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers and is the current Manager of the Sivananda Ashram Yoga Retreat in the Bahamas. Swami Brahmananda joined the Sivananda organization in 1999 and was initiated into Sannyasa (monasticism) in 2006.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches meditation and yoga philosophy for the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses on the Patanjali Yoga Sutras and Vedanta. Swami Brahmananda is a much-loved, inspiring, and knowledgeable teacher.