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December 3, 2023 – February 18, 2024

Self Mastery Through Conscious Autosuggestion

Jnaneshwari Chaitanya

12 WEEKLY SESSIONS, Sundays, 2:00-3:30pm ET

Learn To Use Autosuggestions For Spiritual Progress, Radiant Health, and Success In Any Undertaking!


We all live in a world of suggestions. Our character is daily modified unconsciously by association with others. We unconsciously imitate the actions of those whom we admire and absorb the suggestions of those with whom we come in daily contact. We are acted upon by these suggestions ! Any suggestion which finds its way into our subconscious mind becomes autosuggestion. It thereby becomes an inseparable part of our destiny! It becomes an influential power within our life! Suggestions heal or bring about sickness. Suggestions bring about our success or failure. It is therefore important to learn how to create voluntary autosuggestions which will serve our physical, mental and spiritual health. By using conscious suggestions we can also help others grow, heal and evolve. Yogis, from time immemorial, have known about the power of suggestion. They have equipped us with tools for creating a strong, positive mind which will accept only beneficial and healthy suggestions and project the same to others.

This course will teach you how to safely formulate your own personal autosuggestion. You will learn how to create the new realities you wish to experience. You will gain knowledge that will serve you your whole life! This is one of our most powerful courses. It has been taught for decades within our ashrams and centers and has yielded excellent results for those who have taken it.  Over the years people who have taken this course have successfully used autosuggestions to overcome many life struggles such as health problems, fertility issues, work-related issues, depression, anxiety and grief. People also use autosuggestions to help manifest desirable things such as finding a job, a compatible spouse, or a successful career. Autosuggestions are also used as a powerful tool to purify the mind and obtain significant spiritual progress! The course is based on the Yogic teachings of Swami Sivananda and on the life work teachings of Emile Coue, known also as ‘the father of autosuggestion’.

What You Will Learn:

  • The General Autosuggestion – an ultimate remedy
  • The cultivation of Positive Thinking
  • The method of Thinking The Opposite
  • Special Autosuggestion – the method and rules
  • Curative suggestions for body and mind
  • Problem solving
  • Decision making
  • Achieving goals and purposes

With an abundance of experience in teaching this course, Jnaneshwari Chaitanya will guide you into the study and practice with care and with personal attention, making sure that you are able to utilize the teachings for achieving your personal goals.

You should have a clear understanding of suggestions and their effects upon the mind. You should be careful in the use of suggestions. Never give wrong suggestions which will have destructive results to anybody. Think well before you speak.

Swami Sivananda

What Peope Are Saying About Jnaneshwari Chaitanya ...

"Jnaneshwari Chaitanya was an outstanding teacher. She is compassionate, well spoken and compassionate. Although the subject material is quite complex, it was presented with an easy to understand format and at a pace that was manageable"
- Sheila M.
"This was a wonderful course! The information was presented very well and the content was exactly what I wanted to dive deeper. Jnaneshwari did an amazing job. I am grateful that I was able to participate in this beautiful class."
- Donna P.
"I absolutely love courses by Jnaneswari Chaitanya. Can't wait every Monday to hear her teaching. Her voice is so calming, when you listen to her, you feel like a reborn. My first course led by her was in February after I found an advertisement for the ashram on Instagram. 6 weeks later I was 100% sure that I would love to participate in the next course. And here I am : more peaceful, caring and loving woman on her spiritual path surrounded by great teachers as Jnaneshwari! Thank you! ."
- Nelly M.

Additional Information:

Offered as 12 weekly sessions on Sundays, Dec 3, 10, 17, 24, 31, Jan 7, 14, 21, 28, Feb 4, 11 & 18 from 2:00 – 3:30pm ET.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

Jnaneshwari Chaitanya

Jnaneshwari Chaitanya is a senior teacher of the Sivananda Yoga Vedanta Centers. She joined the Sivananda organization in 2001 and was initiated into Brahmacharya in 2016.

An experienced and devoted practitioner of Yoga, meditation and philosophical studies, she regularly teaches Yoga and Vedanta in the ashram programs and the Bhagavad Gita in Sivananda Yoga Teacher Training Courses. Jnaneshwari Chaitanya is known for her clear and pure way of communicating yogic knowledge and its application in daily life.

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