- LIVE ONLINE PROGRAM
Prenatal Yoga Teacher Training
Sundari Nora Benian
January 7-9, 2022, Fri 6:00-8:00pm ET, Sat & Sun 9:30am-3:00pm ET
This training offers 12 Continued Education credits with Yoga Alliance.
Course Description:
This training module focuses on developing your ability to provide pregnant women with safe, effective, and fun yoga practices throughout every stage of their pregnancy. The program emphasizes positive teaching techniques, proper sequencing, safety considerations, and easy modifications to make each class a fun and rewarding experience for everyone. Finally, you will learn not only how to create safe programs, but how to make those yoga practices transformative for your students or yourself during this special time in a woman’s life.
This Module is Suitable For:
- Yoga teachers who want to add prenatal yoga classes to their teaching schedule.
- Yoga teachers who want to be prepared for prenatal students who may attend classes.
- Pregnant women who have practiced yoga and want to continue their practice during their pregnancy.
- Medical and health professionals or childbirth educators who work with pregnant women (physicians, nurses, midwives, doulas, etc).
Benefits of Yoga for Pregnant Women:
- Improved strength, flexibility, and endurance
- Reduced back pain and sciatica
- Relieving stress and anxiety
- Improved sleep
- Improved breathing and lung capacity
- Better digestion
- Help in maintaining and improving posture
These are just a few of the many benefits for pregnant women when they learn yoga from you.
This training offers 12 Continued Education credits with Yoga Alliance.
Additional Information:
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Sundari Nora Benian
Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga
therapist, registered professional counselor, and Thai Yoga Massage practitioner
with a diploma of homeopathy from the British Institute of Homeopathy in
Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with
counseling techniques to bring clients into alignment, build strength, and open
energy channels to increase the life force.