Patanjali Yoga Sutras: Unlock the Path to Inner Peace and Spiritual Wisdom
with Rukmini Chaitanya
Join Our 12-Week Course and Unlock the Wisdom Within
April 10 – June 26, 2025 on Thursdays 3:00 – 4:30 pm ET“Yoga is restraining the activities of the mind.”
– Yoga Sutras 1.2
The Yoga Sutras of Patanjali are more than just a text; they are a profound guide to inner transformation, self-discipline, and lasting peace. These timeless teachings offer a clear and structured path to understanding the mind, overcoming obstacles, and awakening to our highest potential.
Over the course of 12 weeks, Rukmini Chaitanya, an experienced and insightful teacher, will lead you through this sacred wisdom, offering practical tools to help you apply the Yoga Sutras in daily life—both on and off the mat. Through deep study, guided meditations, reflective exercises, and interactive discussions, you will gain not only knowledge but also the means to truly embody the essence of yoga.
Why Study the Yoga Sutras?
In our fast-paced, ever-changing world, many of us seek clarity, balance, and a deeper connection to life’s purpose. The Yoga Sutras provide exactly that—a system of mental discipline and spiritual wisdom to help us navigate challenges with grace, steadiness, and inner calm.
What makes this study essential?
- Master the Mind – Learn how thoughts and emotions shape our reality and how we can refine them to create a more peaceful and purposeful life.
- Find Inner Stillness – Discover techniques to quiet mental chatter, break free from distractions, and experience true serenity.
- Transform Stress into Strength – Learn how to shift from reaction to response, gaining emotional resilience in the face of life’s ups and downs.
- Live with Greater Awareness – Understand how yoga is not just physical postures, but a holistic way of being—one that cultivates mindfulness, self-awareness, and authentic connection.
As Adi Shankaracharya beautifully said:
“The mind is the cause of both bondage and liberation. When attached to sense objects, it leads to bondage. When free from attachment, it leads to liberation.”
By engaging in this course, you are taking an active step toward freeing the mind and awakening to your true, boundless self.
What You’ll Learn in This 12-Week Course
Each session is thoughtfully designed to bring the Yoga Sutras to life, blending deep philosophy with practical application.
Key Themes We Will Explore:
- The Essence of the Yoga Sutras – Understanding the origins, context, and structure of Patanjali’s teachings.
- The Eight Limbs of Yoga – A deep dive into the step-by-step process of spiritual growth, including:
– Ethical living (Yamas & Niyamas)
– The power of asana & breathwork
– The science of concentration & meditation
– The path to liberation (Samadhi)
- The Nature of the Mind – How our thoughts shape our reality and how we can rewire mental patterns for peace and clarity.
- Overcoming Obstacles in Practice – Strategies for dealing with restlessness, doubt, and distractions on the spiritual path.
- Practical Wisdom for Modern Life – Applying the Yoga Sutras to relationships, work, decision-making, and personal growth.
- The Ultimate Goal of Yoga – Exploring self-mastery, detachment, and inner freedom beyond the material world.
Course Highlights:
- Live Weekly Teachings – Engage in dynamic discussions with Rukmini Chaitanya and fellow participants.
- Guided Meditations & Breathwork – Experience techniques drawn from the Sutras to deepen focus and awareness.
- Interactive Q&A Sessions – Ask questions, clarify concepts, and receive personal guidance.
- Comprehensive Study Materials – Access recorded sessions, study guides, and reflection exercises.
- A Supportive Sangha (Spiritual Community) – Connect with like-minded seekers on the same path of growth and transformation.
- Practical Application – Learn how to apply these teachings beyond the mat, using the wisdom of the Sutras in daily decision-making, relationships, and self-care.
Why This Course Is So Relevant Today
- In a world full of noise and distractions, the Yoga Sutras offer a timeless path to inner stillness.
- In times of uncertainty, they provide clarity, resilience, and a sense of purpose.
- As we navigate relationships and responsibilities, they teach us patience, compassion, and mindfulness.
- Go beyond asana practice and explore the philosophy and psychology of yoga.
- Cultivate mental clarity and emotional balance.
- Deepen their meditation and spiritual discipline.
- Find greater joy, authenticity, and peace in daily life.
“At that time (when the thought waves are stilled), the perceiver rests in his own true nature.”
– Yoga Sutras 1.3
Reserve Your Spot Today!
Don’t miss this rare opportunity to immerse yourself in the timeless wisdom of the Yoga Sutras, guided by Rukmini Chaitanya, a highly experienced teacher in a supportive learning environment.
This journey is not just about knowledge—it is about transformation, self-discovery, and awakening the highest version of yourself.
We look forward to welcoming you on this sacred path of inner mastery, wisdom, and liberation!
What people are saying about Rukmini Chaitanya…
Additional Information:
Offered as 12 weekly sessions – Thursday April 10, 17, 24, May 1, 8, 15, 22, 29, June 5, 12, 19 & 26 from 3:00 – 4:30 pm ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
More praise for Rukmini Chaitanya…
“Rukmini Chaitanya presents online courses in a variety of areas, based on the sublime scriptures and monistic non-dual Vedanta tradition in a clear, consistent, uplifting and most important loving way. Highly recommended for seekers of all walks of life.”
– Menas C. Kafatos, Quantum Physicist, Philosopher, Writer
Rukmini Chaitanya
Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.
Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.