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January 26 – March 30, 2022

New Year, New Beginnings: Online Mind-Body Skills Group for Health and Healing

Jessica Singh, MD

10 WEEKLY SESSIONS, Wednesdays, 7:30-9:30pm ET

 

*If you would like to register for this course, please fill out the interest form at the bottom of the page and Dr Singh will contact you shortly. Space is limited and is available on a first-come-first-serve basis.

Course Description:

This 8-week series is based on the work of Dr. James Gordon, the founder of the Center for Mind-Body Medicine. Dr. Gordon is a Harvard-trained psychiatrist and professor at Georgetown University who is widely known for using self-awareness, self-care, and group support for healing.

During this mind body skills group, participants will learn strategies of self-care, which is the heart of health care, and techniques to enhance well-being and resilience. These weekly two-hour sessions are both educational and experiential.

Key concepts including mind-body medicine, autogenics, biofeedback, meditation, guided imagery, mindful eating, nutrition, and spirituality will be explored.

Be sure to sign up for the free webinar Discover how Mind-Body Medicine Can Improve Health and Healing 

Week 1: Overview of Mind-Body Medicine

Learning Objectives

Week 2: Biological Underpinnings of Mind-Body Medicine

Learning Objectives

Week 3: Meditation

Learning Objectives

Week 4: Imagery

Learning Objectives

Week 5: Emotions - Dialogue

Learning Objectives

Session 1

Week 6: Nutrition and Mindful Eating

Learning Objectives

Week 7: Spirituality

Learning Objectives

Session 2

Week 6 & 7: Genograms

Learning Objectives

Week 8: Ceremony & Ritual

Learning Objectives

Interest Form:

Please fill in the form below and Dr Singh will contact you very soon. We look forward to welcoming you to the course! 

250 words max

What people are saying about the Mind Body Skills Group

“Overall these sessions and group are a great source of strength, inspiration, self love, togetherness and a safe place to revive yourself with a holistic approach. The best thing we learn is that our own mind, body and soul has the power to heal ourselves from every tough disease/circumstances, it’s just that we need to focus and realize our own inner self and strength. Thank you again to dear Jessica, all group members and everyone who has dedicated their time to bring in this wonderful course and place to help mankind.”

– Avleen K.

“Medical school comes with its many challenges and dealing with them can become difficult. With Dr. Singh’s teachings I was able to not only learn ways to try to decrease my stress levels and be able to think with a clearer mind, but they also helped me learn a lot about myself which I had not realized before the course. Now, I know many helpful and simple exercises, such as breathing techniques and journaling which I can use for myself and also share with my future patients.”

– Renu, Medical Student

Course Includes:

Additional Information:

This mind-body skill group is offered live through Zoom webinar

Space is limited. Participants will be enrolled on a first-come, first-serve basis

Each participant is an an important part of the group. Therefore, participants must be able to attend the entire 8-week program

This is not a therapy group. This is a supportive educational group with a facilitator who is also an equal participator in the group

Course Tuition: $875

Requirements and Recommendations:

Jessica Singh, MD, RYT 200

Dr. Jessica Singh is a Yale-trained emergency medicine physician who completed the first physician wellness fellowship in the Department of Emergency Medicine at Stanford University School of Medicine.

Dr. Singh is the founder of Sukhayu Wellness. Sukh means peace and Ayu means life in the Sanskrit language. She promotes health and wellness for individuals and organizations as an integral coach, consultant, and educator. She teaches mind-body techniques, including breathwork, yoga, and Ayurveda, and is an Interactive Guided ImagerySM guide. Dr. Singh completed her yoga teacher training at Sivananda Yoga Retreat and is pursuing a Master of Science in Yoga and Yoga Therapy at Vivekananda Yoga University.

For more information visit www.sukhayu.life  

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