This 8-week series is based on the work of Dr. James Gordon, the founder of the Center for Mind-Body Medicine. Dr. Gordon is a Harvard-trained psychiatrist and professor at Georgetown University who is widely known for using self-awareness, self-care, and group support for healing.
During this mind body skills group, participants will learn strategies of self-care, which is the heart of health care, and techniques to enhance well-being and resilience. These weekly two-hour sessions are both educational and experiential.
Key concepts including mind-body medicine, autogenics, biofeedback, meditation, guided imagery, mindful eating, nutrition, and spirituality will be explored.
Be sure to sign up for the free webinar Discover how Mind-Body Medicine Can Improve Health and Healing