Meditation Know How with Jnaneshwari Chaitanya – July 2024

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  • OP LIVE ONLINE PROGRAM

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July 14 – Sept 29, 2024

Meditation Know How

Jnaneshwari Chaitanya

12 WEEKLY SESSIONS, Sundays, 2:00-3:30pm ET

“Unfold the Divinity that is lurking in your heart by concentration and meditation. Don’t waste your time. Don’t waste your life. Meditate. Meditate.”

~ Swami Sivananda

Starting a meditation practice on your own can feel overwhelming, even when you know how much it will benefit you. Whether you are brand new to meditation or want to refresh your practice, this course gives you the building blocks for a strong meditation routine.

Meditation reduces stress and teaches us to overcome negative emotions like anger, depression, or anxiety. Meditation enhances our health, vitality, and happiness. Meditation builds confidence and self-esteem.

Meditation ultimately takes us to the highest realm of Superconsciousness wherein Supreme Bliss and Peace is realized as our very being.

In this course, you will learn everything you need to know in order to become established in your practice of meditation. Jnaneshwari Chaitanya will guide you into practices with personal attention and will be available for questions and personal guidance.

What you'll learn:

  • How to develop attention and concentration
  • What is meditation
  • Meditation postures
  • How to meditate
  • Benefits of meditation
  • How to make and protect your progress
  • How to avoid a downfall
  • Your diet and meditation

and so much more!

“No more words. Retire into a solitary room. Close your eyes. Have deep silent meditation. Dive deep into the innermost recesses of the heart. Drink the nectar of immortality.”

Swami Sivananda

What People Are Saying About Jnaneshwari Chaitanya...

"I have been practicing meditation for a number of years, albeit on and off. I have also been initiated and have taken other courses as well. However, Jnaneshwari’s course titled "Meditation Know how” went beyond teaching just the act of meditation and covered many other aspects including all important breathing techniques, posture, different types of meditation, ideal meditation room, diet, obstacles, distractions and much more. Beyond the content of the course, it was Jnaneshwari’s personal depth of wisdom, knowledge, conviction, dedication and personal tranquility that effectively complemented the content of the course and made this a very spiritual experience for me. "
- Farhad Rahbary
"I knew nothing about meditation. The course gave me an understanding of what meditation is, and how to effectively practice meditation. I appreciated the patience and individual attention the teacher gave each student. Students were allowed to ask questions. The teacher was available for personal guidance during the class session, and outside of class via email. I would encourage anyone interested in meditation, beginner or advanced, to take this class.."
- M. Butler, Ohio, USA
"I have been studying the Bhagavad Gita with Jnaneshwari continuously in a small group setting for the past 2 years and it has been a transformative life experience for me. I am able to have more control of my emotions, feel less anxious about life, am less judgmental, and fully trust that all that happens to me is for my growth ultimately. The sublime teachings taught with repetition from week to week allows me to learn drop by drop, and Jnaneshwari makes it so enjoyable. Each week the class engages in a 90 minute discourse where we are free to ask as many questions as necessary to understand the language of the text. I have also learned that the study happens over time and each week’s teaching builds on the previous week. Patience, humility, understanding, forgiveness self and others, self-control, and trust are some of the virtues that have been improved in my life over the past 2 years. I look forward to this precious time weekly with my classmates new and old"
- Maya F.
"Thanks to her excellent instruction style and depth of teaching, I am happy to say that I now am in my fourth Bhagavad Gita class with Jnaneshwari Chaitanya and looking forward to the next. She brings a shining enthusiasm and extensive knowledge to every class. Even though I started in the middle of the Gita discourses, a very helpful overview was provided so that I never felt lost or confused. "
- Leslie S.
"I absolutely love Gita's course by Jnaneswari Chaitanya. Can't wait every Monday to hear her teaching. Her voice is so calming, when you listen to her, you feel like a reborn. My first course led by her was in February after I found an advertisement for the ashram on Instagram. 6 weeks later I was 100% sure that I would love to participate in the next course. And here I am : more peaceful, caring and loving woman on her spiritual path surrounded by great teachers as Jnaneshwari! Thank you! "
- Nelly M.
"I completed my yoga teachers training in 2000 at the Ashram in Bahamas and although the Bhagavad Gita was part of the curriculum, I can honestly say I didn't really understand or appreciate it. As life got more complex and and the world seemed increasingly fragile I felt drawn to spiritual teachings that could offer some explanation of our true purpose here, along with tools to separate things that are important from those which are not. I enrolled in the online course taught by Jnaneshwari Chaitanya , which explores the Gita, in-depth, chapter by chapter. Jnaneshwari is a compassionate teacher who can explain complex ideas clearly and at a pace that allows for a deep understanding of the concepts. It still amazes me that words that were written over five thousand years ago can help make sense of the struggles that the world currently faces, while giving us a blueprint for keeping our own equilibrium. Although it would be lovely to be able to be at the Ashram, the online course allows for a weekly "visit" without all the travel that a trip would entail. I highly recommend this course taught by Jnaneshwari."
- Sheila M.

Additional Information:

Offered as 12 weekly sessions on Sundays, July 14, 21, 28, Aug 4, 11, 18, 25, Sept 1, 8, 15, 22 & 29  from 2:00 -3:30 pm ET.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Jnaneshwari Chaitanya

Jnaneshwari Chaitanya is a senior teacher of the Sivananda Yoga Vedanta Centers. She joined the Sivananda organization in 2001 and was initiated into Brahmacharya in 2016.

An experienced and devoted practitioner of Yoga, meditation and philosophical studies, she regularly teaches Yoga and Vedanta in the ashram programs and the Bhagavad Gita in Sivananda Yoga Teacher Training Courses. Jnaneshwari Chaitanya is known for her clear and pure way of communicating yogic knowledge and its application in daily life.

Contact Us

8:00am – 7:00pm EST
Reservations
(US and Canada only): 1-877-268-4091
Reservations & Inquiries
(all countries): 1-866-559-5167
Local calls
(from the Bahamas): 242-363-2902
E-mail
[email protected] Sivananda Ashram Yoga Retreat Bahamas Paradise Island, Nassau, Bahamas

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