In this unique meditation course you will learn how to cultivate a pure, positive, strong and happy mind by using the timeless technique called Pratipaksha Bhavana or Thinking The Opposite ! This technique is used for the removal of negative emotions and thoughts through the cultivation of virtues. This practice is a gift for a life-time. It is life-changing !!
Jnaneshwari Chaitanya will guide you each week through a vibrant practice of pranayama (breathing exercises), concentration and meditation. Following the practice, you will learn how to work with the mind for the building of a radiant and happy personality.
During the course of 8 sessions you will learn how to remove anger, gloom, and despair, cares, worries and anxieties, gossiping nature, rudeness and vanity, fault finding and jealousy, fickleness, vanity, and hatred, by cultivating patience, cheerfulness, contentment, silence and peace, humility, magnanimity, regularity, and forgiveness!
This course welcomes all, including students who have no previous practice experience. Jnaneshwari Chaitanya will guide the students into the practices and the study with care and with personal attention, making sure that all are able to move forward together!