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May 24- July 12, 2022

Meditation Immersion on virtues

Jnaneshwari Chaitanya

8 WEEKLY SESSIONS, Tuesdays, 6:00-7:30pm ET

Immerse yourself in one of the most important and potent forms of meditation!

“ The method of Pratipaksha Bhavana (thinking the opposite), can change the habits, qualities and character of man. This method is quite scientific. If good thoughts and good ideals are supplanted in place of vicious thoughts and wrong feelings,you will grow in the path of virtue !

Swami Sivananda

In this unique meditation course you will learn how to cultivate a pure, positive, strong and happy mind by using the timeless technique called Pratipaksha Bhavana or Thinking The Opposite ! This technique is used for the removal of negative emotions and thoughts through the cultivation of virtues.   This practice is a gift for a life-time. It is life-changing !!

Jnaneshwari Chaitanya will guide you each week through a vibrant practice of pranayama (breathing exercises), concentration and meditation. Following the practice, you will learn how to work with the mind for the building of a radiant and happy personality.

During the course of 8 sessions you will learn how to remove anger, gloom, and despair, cares, worries and anxieties, gossiping nature, rudeness and vanity, fault finding and jealousy, fickleness, vanity, and hatred, by cultivating patience,  cheerfulness,  contentment,  silence and peace,  humility,  magnanimity,  regularity, and forgiveness!

This course welcomes all, including students who have no previous practice experience. Jnaneshwari Chaitanya will guide the students into the practices and the study with care and with personal attention, making sure that all are able to move forward together!

What Peope Are Saying About Jnaneshwari Chaitanya ...

"Jnaneshwari Chaitanya was an outstanding teacher. She is compassionate, well spoken and compassionate. Although the subject material is quite complex, it was presented with an easy to understand format and at a pace that was manageable"
- Sheila M.
"This was a wonderful course! The information was presented very well and the content was exactly what I wanted to dive deeper. Jnaneshwari did an amazing job. I am grateful that I was able to participate in this beautiful class."
- Donna P.
"I absolutely love courses by Jnaneswari Chaitanya. Can't wait every Monday to hear her teaching. Her voice is so calming, when you listen to her, you feel like a reborn. My first course led by her was in February after I found an advertisement for the ashram on Instagram. 6 weeks later I was 100% sure that I would love to participate in the next course. And here I am : more peaceful, caring and loving woman on her spiritual path surrounded by great teachers as Jnaneshwari! Thank you! ."
- Nelly M.

Additional Information:

Offered as 8 weekly sessions on Tuesdays,  May 24, 31, Jun 7, 14, 21, 28 Jul 5&12  6:00-7:30pm ET

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

Jnaneshwari Chaitanya

Jnaneshwari Chaitanya is a senior teacher of the Sivananda Yoga Vedanta Centers. She joined the Sivananda organization in 2001 and was initiated into Brahmacharya in 2016.

An experienced and devoted practitioner of Yoga, meditation and philosophical studies, she regularly teaches Yoga and Vedanta in the ashram programs and the Bhagavad Gita in Sivananda Yoga Teacher Training Courses. Jnaneshwari Chaitanya is known for her clear and pure way of communicating yogic knowledge and its application in daily life.

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