- LIVE ONLINE PROGRAM
May 25- July 13, 2021
Meditation and Silence in Everyday Life
Swami Hridyananda
8 WEEKLY SESSIONS, Tuesdays, 12:00-1:30pm Eastern
Course Description:
The challenges and stress of our daily lives come from having a restless mind. As long as the mind is only focused on the ever-changing world outside of ourselves, it has no stable foundation in which it can find rest and peace.
Meditation is the practice by which the mind is gradually guided to move inwards into its own subtler levels of being. The subtler our perception is guided, the closer the mind comes in contact with the Divine reality within, the true Self. In the inner stillness, the mind finds tranquility and silence.
What you'll learn:
- Yogic techniques for developing physical and mental relaxation
- Methods for establishing a positive outlook despite challenging events
- Discover how to transform challenges into spiritual opportunities for growth
- Learn how to develop a daily meditation practice
- Learn how to stick with a meditation routine amidst a busy daily life
Additional Information:
Offered as 8 weekly sessions on Tuesdays, May 25, Jun 1, 8, 15, 22, 29, Jul 6 & 13, 12:00-1:30pm Eastern
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Course Includes:
- 12 hours of on-demand video
- Course Manual
Swami Hridyananda
Swami Hridyananda is a direct disciple of Swami Vishnudevananda and senior staff at the Yoga Retreat. She has spent over 35 years teaching different aspects of yoga, as well as teaching in Sivananda Yoga Teacher Training Courses. She also teaches meditation, thought power, chanting, and supports individuals on their inner transformative journey.