Nov 3, 2024 – Jan 26, 2025
Mantra Mastery: The Art and Science of Japa Yoga Meditation
Rukmini Chaitanya
12 WEEKLY SESSIONS, Sundays, 10:30am – 12:15pm ET
Zoom Link and Class Recordings
Course Description:
Immerse yourself in the transformative power of mantra meditation with our comprehensive online course, “Mantra Mastery: The Art and Science of Japa Yoga Meditation.” Led by Rukmini Chaitanya, a seasoned practitioner and teacher with over 20 years of experience, this course offers an in-depth exploration of Japa Yoga and its multifaceted practices.
COURSE HIGHLIGHTS:
- Guided Mantra Meditation: Learn the art of selecting and chanting your personal mantra, guided step-by-step by Rukmini Chaitanya.
- Pranayama and Deep Relaxation: Enhance your practice with breathing exercises and deep relaxation techniques.
- Kirtan (Mantra Singing): Experience the joy and spiritual upliftment of group mantra singing.
- Simple Stretching: Incorporate gentle stretching to prepare your body for meditation.
- Tratak (Candle Gazing): Develop concentration and inner focus through this ancient technique.
- Likhita Japa (Meditative Mantra Writing): Engage in the meditative practice of writing your mantra.
Study Components:
- Delve into the teachings of Swami Sivananda on Japa Yoga, Meditation, Concentration, Mantras, Raja Yoga, and Bhakti Yoga.
- Participate in discussions and sharing sessions to deepen your understanding and personal practice.
- Access continuous support from Rukmini Chaitanya for questions, spiritual guidance, and optional review of spiritual diaries
Additional Benefits:
- Receive handouts and presentations, including a detailed guide on 12 different mantras to help you choose your personal mantra.
- Earn Continuing Education Credits with Yoga Alliance.
- Suitable for both new and returning students, with fresh materials introduced each session.
Special Invitation: Students are encouraged to travel to the ashram in the Bahamas for mantra initiation if their schedules and circumstances allow. This in-person experience can profoundly enhance your practice and deepen your spiritual connection.
Join Us: This course is designed to be inclusive and welcoming, with no prerequisites required. Whether you are a seasoned practitioner or new to the world of mantra meditation, you will find valuable insights and practices to enrich your spiritual journey.
Enroll now and embark on a path of inner peace, spiritual growth, and self-discovery with “Mantra Mastery: The Art and Science of Japa Yoga Meditation.”
What people are saying about Rukmini Chaitanya...
"Rukmini absolutely surpasses any expectation we could ever have! I take these courses back to back because of the value it adds to my personal life!"
- Courtney Steadman
"I love the beginning meditations and learned so much about intention and having a good posture improves concentration and helps to quiet my mind. I have improved and even increased the hours I dedicate to Sadhana. Thank you!"
- Sattva (Susan) Daniel
"The Japa Meditation course was informative and inspiring. Rukmini Chaitanya is an excellent teacher. I really learned a lot and benefitted from the course."
- Mark Aaron
"I felt more committed to my Japa meditation after this course."
- Victoria
"The Japa Meditation course with Rukmini Chaitanya is transformative. She has helped me to keep Japa meditation an important part of my day and each class has a peaceful, beautiful flow to it. As well all of the people in the class have become like a little community. Further Rukmini Chaitanya has invited the most incredible guests to help enlighten us…everyone from Sound Healers to Scientists to other Swami’s…I highly recommend this course!"
- Victoria
"The Japa course was a huge surprise for me. I thought I already “knew” a lot about Japa since I’ve practiced it for years; however, I was so wrong! Rukmini Chaitanya has an incredible ability to delve into the depths of any topic (I’m taking several of her classes) and, not only make them understandable, but enjoyable and entrancing. Where she comes up with the various aspects that she explores is beyond me. Though I never make the live classes, she goes out of her way to make us “late viewers” feel part of the class. She manages to integrate chanting and meditation and content seamlessly. It is obvious that she lives what she teaches. In short, she is an inspiration to me. During these difficult times, she has served as a lifeline to my spiritual life, and I will forever be grateful to her."
- Mary Rice
"I have been taking Rukmini Chaitanya’s Bhakti and Japa meditation class for almost a year now. The teachings on Bhakti were new to me and have opened up new possibilities in my meditation practice. Rukmini Chaitanya’s teaching style is clear, accessible, humble and full of new insights and wisdom."
- Tink McDevitt
"Japa meditation course has enhanced my understanding and practice for Japa Meditation. Rukminiji is very inspiring, well knowledgeable and experienced teacher. I liked the variety of learning this course offers like Japa Meditation, Kirtan singing, stories to illuminate teachings and lectures from expertise. Thank you for teaching and inspiring us with this knowledge."
- Malini Muraleetaran
Additional Information:
Offered as 12 weekly sessions on Sundays, Nov 3, 10, 17, 24, Dec 1, 8, 15, 22, 29, Jan 5, 12, & 19 from 10:30 am – 12:15 pm ET.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter. For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.