Module 1: Conscious Longevity: Be free of unwanted emotions that rapidity age you.
Ayurveda was created to bring the body into balance in order to enhance self-awareness, which allows us to separate the truth from non-truth and take transformational action. In this module of the course, you’ll take a deeper dive into Ayurvedic psychology, learning how to apply two of this ancient study’s foundational principles on transformational action and attachment.
Suggested article: Ayurvedic Lifestyle Psychology
Module 2: Prana is the Key! Learn how to activate prana in every cell of the body
Proper pranayama breathing practices are major lymph movers and powerful rasayanas, or longevity super tools. In this module, you’ll discover the benefits of breathing through your nose, instead of your mouth and a slow breathing practice to help you reach more subtle states of being.
Suggested article: Breathing Longevity
Module 3: Circadian Science Backs Ayurvedic Wisdom:
Living in-sync with nature is now Nobel Prize-winning science called circadian medicine. In Ayurveda, and in traditional cultures around the world, this is a natural way of living. In this module, you will explore the science behind circadian medicine, and learn how to apply it to your daily life.
Suggested article: How Your Circadian Rhythms Impact Your Microbes