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From Breakdown to Breakthrough

10-WEEK LIVE ONLINE COURSE

June 12- August 14, 2022, Sundays, 10:00-11:30am Eastern

Today, life can be very demanding, overwhelming and exhausting.

It can be hard to find balance in our priorities and responsibilities and sometimes we need to go through a breakdown or see someone we love go through one in order to have a breakthrough or an Aha! Moment.

Often, breakdowns lead us down a path to having a better understanding of ourselves and of our emotions. At first, we can feel that we are losing our minds and feel out of control. It is extremely overwhelming and nothing about it is pleasant but if we learn how to approach these difficult and challenging times in a healthy way we can learn valuable lessons that will help us grow and evolve into healthier and higher levels of thinking, of doing and of being.

There are so many layers that make us who we are, but if we learn to dig deeper we can tap into our emotional blockages and transform them into opportunities. If we want to create a better and stronger and more empowered version of ourselves we need to learn how to use mindfulness practices like meditation, deep breath work, yoga exercises, and gratitude in our day to day lives. Having a daily practice will direct us in the right direction even in the most difficult of times, it will keep us grounded and focused on what is important and it will renew our energy and keep our vibration high.

Join Swami Shambhudevananda on this journey and learn how to treat your breakdowns as opportunities and how to reframe your mind from a breakdown to a breakthrough!

   

   During this transformational journey you’ll discover

 

If you feel challenged, overwhelmed and traumatized by life intensive events, these teachings are specifically designed to help you grow on your spiritual path.

It is not necessary to have any background in yogic practices in order to register for this course.

What you'll learn:

What people are saying about Swami Shambhudevananda…

" The Pranayama Workshops with Swami Shambhudevananda have taken my practice to a more profound level. Combining breath and Chakra work has not only deepened my understanding but it has allowed for my practice to be more embodied. I can draw on these elements of practice in my daily life. I feel much more aware of the gross and subtle energies we inhabit. Thank you Swami. "
- Mónica
"Swami Shambhudevanda is most lovingly generous with his mastery of pranayama. It is already lucky to have the opportunity to study with Swamiji, luckier still is the one who does it! I studied with Swamiji in all five of his pranayama courses and personally confirm that his reputation is well merited. The transmission of the lineage flows through Swamiji during class. You can taste it! If you drink, it will transform you. At least it has for me. Om. Thank you Swamiji! " "
- Peter Nataraj
“The Pranayama courses I took with Swami Shambhudevananda were unlike anything I’d ever experienced. They completely transformed my relationship with the breath — and they opened the door to deep and meaningful personal transformation. An amazing experience. High, high recommendation for an outstanding and very caring teacher!”
- Pamela (Gopi)
“The Bhagavad Gita course with Swami Shambhudevananda has been very inspiring and uplifting. He has so much knowledge about the mind and his humor makes something that can be very complex and deep easier to understand. He is able to apply the teachings of the Bhagavad Gita to daily life and guides me to connect more to the Divine.”
- Bhagavati
“Swami Shambhudevananda explains step-by-step how to activate the parasympathetic nervous system, which reduces stress and moves us toward self-healing. Swamiji's practical pranayama workshops have had a tremendous positive impact on my well-being. There is continued access to Swamiji's guided pranayama recordings even after the course is completed. The breath practice is simple yet profound, and easily prepares the mind for the meditative state.”
- Laura

Additional Information:

Offered as 10 weekly sessions on Sundays,  June 12, 19, 26, July 3, 10, 17, 24, 31, Aug 7, 14  10:00-11:20am ET

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

Course Includes:

Swami Shambhudevananda

Swami Shambhudevananda is the director of the Sivananda Yoga center in Tel Aviv and a practitioner of yoga and meditation for more than 20 years. A member of the Sivananda organization since 1995, Swami Shambhudevananda regularly teaches Hatha Yoga and Raja Yoga philosophy for the Sivananda Yoga Teacher Training Courses and advanced courses. He is a much-loved, knowledgeable, and inspiring teacher.

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