Yoga has become recognized as one of the world’s most effective tools to maintain a healthy immune system, relieve stress, heal the body, improve sleep, focus awareness and support relaxation, and it’s available to everyone!
The practice of chair yoga is rehabilitative, an effective tool for everyday practice and can be used with a wide variety of populations.
In this course, you will learn techniques that can calm the mind, relax the body and invigorate the spirit, in a short amount of time, all while sitting on a chair! Besides learning ways to maximize and energize office breaks, you will discover how to make yoga accessible to seniors, persons with disabilities or limited mobility, the chronically ill, and those recovering from injuries at any age.
You will learn how to teach an online course and offer:
- Modified yoga postures in chairs
- Chair modifications in mixed level classes (standing and sitting)
- Private chair yoga sessions
- Breathing, chanting, and meditation in chairs.
- You will also learn about the business and marketing of Chair Yoga.
Who should take the course: Whether you are a yoga teacher, nurse, PT, MD, OT, caregiver or an experienced yoga practitioner, and you would like to learn Chair Yoga to have a more in-depth understanding of the practice, sign up and join us for this highly beneficial course. This course is for YOU!
This is a certification course, students who complete this course will receive Chair Yoga certification.