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June 1 – August 17, 2026

Beyond The Changing Mind:
Chapter 14 of the Bhagavad Gita

Jnaneshwari Chaitanya

12 WEEKLY SESSIONS, Mondays, 3:00-4:30pm ET

This course is a loving and traditional study of Chapter 14 of the Bhagavad Gita, also known as The Yoga Of The Division Of The Three Gunas. In this chapter, Lord Krishna explains the three gunas—sattva (purity and harmony), rajas (activity and passion), and tamas (inertia and dullness)—the fundamental qualities of nature that shape human experience. 

These three gunas influence the body, mind, emotions, behavior, desires, relationships, perception, and spiritual life. At times the mind becomes calm and clear; at other times restless, agitated, heavy, or confused. Through this teaching, we begin to understand these movements more deeply and learn how attachment to them binds the individual soul to suffering and limitation.

Among the many profound teachings of the Gita is its insight into the changing nature of the mind. Thoughts, emotions, desires, moods, restlessness, clarity, dullness, enthusiasm, confusion—all arise and pass in constant movement. Chapter 14 of the Bhagavad Gita offers a remarkable vision into the forces behind these fluctuations and reveals how freedom becomes possible through understanding them. 

But Chapter 14 does not merely analyze the human condition—it points beyond it.

Lord Krishna describes the state of the one who has gone beyond the gunas, remaining inwardly steady amidst pleasure and pain, praise and blame, honor and dishonor. This state of freedom is not emotional suppression or indifference, but the discovery of a deeper center of consciousness untouched by the changing movements of nature.

Throughout the course, we will reflect on the practical and spiritual implications of these teachings and explore how they may be applied in daily life and spiritual practice. Alongside philosophical understanding, students will be encouraged to cultivate inner observation, discernment, steadiness, and non-attachment.

One of the most inspiring books in the world, the Bhagavad Gita is a dialogue between Lord Krishna and Arjuna, which took place over 5,000 years ago on the battlefield of Kurukshetra. This dialogue is a universal spiritual teaching that speaks to all, irrespective of age, culture, or background. Its wisdom embraces every aspect of human life and supports the seeker at every stage of inner growth. Millions of people around the world study the Gita and find in its teachings clarity, meaning, and a sense of inner peace.

Each chapter of the Bhagavad Gita stands complete in itself, offering its own doorway into truth and transformation. Students are therefore welcome to join this course even if they have not studied previous chapters. The journey will begin with a clear and accessible introductory session, providing the essential foundation needed to approach Chapter 14 with confidence, clarity, and depth.

“In the whole world literature there is no book so elevating and inspiring as the Gita.

It is an inexhaustible spiritual treasure. It is an ocean of knowledge.

It is a universal scripture for people of all temperaments and for all times.”

— Swami Sivananda

What People Are Saying About Jnaneshwari Chaitanya...

"Jnaneshwari Chaitanya’s personal depth of wisdom, knowledge, conviction, dedication, and personal tranquility made this a very spiritual experience for me. "
- Farhad Rahbary
"I appreciated the patience and individual attention the teacher gave each student. Students were allowed to ask questions. The teacher was available for personal guidance during the class session, and outside of class via email.
- M. Butler, Ohio, USA
"Studying with Jnaneshwari Chaitanya has been a transformative life experience for me. I am able to have more control of my emotions, feel less anxious about life, am less judgmental, and fully trust that all that happens to me is for my growth ultimately.
- Maya F.
"Jnaneshwari Chaitanya brings a shining enthusiasm and extensive knowledge to every class. Even though I started in the middle of the discourses, a very helpful overview was provided so that I never felt lost or confused. "
- Leslie S.
"Her voice is so calming, when you listen to her, you feel reborn. And here I am: a more peaceful, caring, and loving woman on her spiritual path surrounded by great teachers like Jnaneshwari Chaitanya! Thank you! "
- Nelly M.
Jnaneshwari Chaitanya is a compassionate teacher who can explain complex ideas clearly and at a pace that allows for a deep understanding of the concepts. Although it would be lovely to be able to be at the Ashram, the online course allows for a weekly "visit" without all the travel that a trip would entail."
- Sheila M.

Additional Information:

Offered as 12 weekly sessions on Mondays, June 1, 8, 15, 22, 29, July 6, 13, 20, 27, August 3, 10, 17, 2026 from 3:00 – 4:30 pm ET.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

Jnaneshwari Chaitanya

Jnaneshwari Chaitanya is a senior teacher of the Sivananda Yoga Vedanta Centers. She joined the Sivananda organization in 2001 and was initiated into Brahmacharya in 2016.

An experienced and devoted practitioner of Yoga, meditation and philosophical studies, she regularly teaches Yoga and Vedanta in the ashram programs and the Bhagavad Gita in Sivananda Yoga Teacher Training Courses. Jnaneshwari Chaitanya is known for her clear and pure way of communicating yogic knowledge and its application in daily life.

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