- LIVE ONLINE PROGRAM
January 26, 2025
Free Yoga Class: The Gift of Yoga
Swami Paramananda
Sunday, January 26, 11:00 am-12:30 pm ET
Sign Up For The Free Yoga Class
Join Swami Paramananda for an inspiring Yoga class!
Recognize the great gift of Yoga practice. Suitable for all levels. The practice of Yoga brings the Body and the Mind into an optimal state of functioning. Yoga practice brings in perfection, peace, and lasting happiness. The Yoga practitioner enjoys increased energy, vigor, vitality, longevity, and a high standard of health.
This webinar is an introduction to the upcoming course The Light of Hatha Yoga with Swami Paramananda.
Yoga is for all. Practice and realize the great benefits.
This class will include:
- A short guided practice of Meditation and Pranayama
- 90 min of guided Asana and relaxation practice
- Q & A
- Handout with tips to bring more joy and enthusiasm to one's practice
Additional Information:
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
- A yoga mat or towel with traction is recommended for practice. You may wish to sit on a bolster or block during meditation and pranayama, and have a blanket available for final resting posture.
Swami Paramananda
Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.
Swami Paramananda is a much-loved, inspiring, and gifted teacher.