- LIVE ONLINE PROGRAM
May 1- June 5, 2021
Sadhana Challenge
Swami Paramananda
6 WEEKLY SESSIONS, Saturday, 8:30-10:00am ET
Course Description:
The spiritual practice assists the individual on their path towards ultimate freedom.
This Sadhana challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, courage, forgiveness, cheerfulness and love.
The classes will be half theory and half practice (Pranayama and Sun Salutations). Students will receive recordings to use for their own practice. The participants will be guided in the use of an online spiritual diary that supports and guides them personally throughout the challenge.
Additional Information:
Offered as 6 weekly sessions on Saturdays, May 1, 8, 15, 22, 29, Jun 5 8:30-10:00am ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Course Includes:
- 9 hours of on-demand video
Swami Paramananda
Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.
Swami Paramananda is a much-loved, inspiring, and gifted teacher.