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  • OP ONLINE PROGRAM

Live Daily Yoga at Home - 7 Classes Each Week

YOUR ONLINE YOGA CONNECTION
$79 / One-Month Subscription — 7 Live Classes Every Week
Live classes daily 8:30–10:00am ET (Bahamas/US Eastern Time — adjusts for Daylight Saving Time)
+ recordings available

Connect to the ashram and to your yoga practice with affordable, accessible online yoga classes taught live seven days a week, with available recordings if you can’t attend the live class. All classes are taught by experienced, skillful ashram teachers, connecting from their homes all over the world, dedicated to helping you get the most out of your practice.

Join ANYTIME

This subscription includes:

  • One month of seven classes per week
  • Classes are accessible to beginners while offering challenges for more advanced practitioners
  • You will have access to the recordings for an entire week. Join us live, or to take a class at a time that works for you
  • Short instructional videos to support your practice

 

Our traditional approach to Hatha Yoga encourages proper breathing, exercise, and relaxation with the ultimate goal of calming the mind and supporting your practice of meditation.

Twelve major asanas form the backbone of our class structure — but within that framework there’s room for mindful variation and options for all levels.

This system is more than stretching: it opens energy channels, enhances flexibility, strengthens bones, and stimulates circulation and immune function. Regular practice supports overall physical and mental wellbeing.

We invite you to join us on this personal and universal journey for all the benefits of this timeless practice.

Daily Yoga Practice, Wherever You Are

It is wonderful to have the opportunity to participate in live (or recordings of live) daily yoga classes. I feel that it helps my daily practice a lot!
Barbara Sostaric
Thank you so much! Thrilled to join you again tomorrow! In fact, finding this class made my life fuller! I am so grateful for your ashram and its offerings and blessings! Om shanti!
- The Studio La Pine
It has been many years since I have been able to travel to the ashram and this recalled a very special experience I had while undergoing TTC. Thank you.
- Sally O.M.
The teachers are all inspiring, personable and helpful. They provide insightful information about the yoga poses, breathing & relaxing, as well as precise cueing. Each morning I am filled with excitement knowing I will be connecting with extraordinary teachers who will guide me through a yoga practice that sets the peaceful/joyful tone for the rest of my day.
- Pamela T.

Our Teachers

Requirements and Recommendations:

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Yoga mat or a non-slip surface. Space to practice. Blanket to cover yourself for final relaxation.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
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