- LIVE ONLINE PROGRAM
November 4 – 6, 2026
Therapeutic Yoga Relief
for the Spine, Hips and Shoulders
Nora Benian (Sundari)
DAILY from 12:00 – 2:00pm ET
Experience the Healing Power of Therapeutic Yoga
Step into a deeply nurturing and restorative program designed to awaken your body’s innate capacity for healing. Through gentle, evidence-informed therapeutic yoga practices, you’ll learn techniques that calm the nervous system, relieve pain, increase vagal tone, and promote deep relaxation—restoring balance to the body and harmony to the mind.
Rooted in awareness and guided by compassion, this program supports not only physical recovery but also emotional resilience and mental clarity. You’ll release deeply held tension, reconnect with your breath, and cultivate the internal conditions where true healing can unfold naturally.
At the heart of therapeutic yoga is a simple yet profound intention: to bring the healing power of yoga to those who need it most.
Whether you’re navigating stress, injury, chronic fatigue, or simply seeking renewal, this practice offers a safe, accessible path back to wholeness.
What You'll Learn:
- Explore gentle, restorative practices that soothe the nervous system
- Learn techniques to reduce pain and support natural healing
- Enhance vagal tone for greater calm and emotional regulation
- Reconnect with your body’s inner intelligence through mindful movement
- Cultivate resilience, presence, and lasting inner peace.
Whether you join for personal healing or to deepen your ability to support others, you’ll end the course feeling replenished, empowered, and aligned—with tools to sustain balance and well-being long after the retreat ends.
Additional Information:
Offered as daily sessions on November 4, 5, and 6, 2026 from 12:00-2:00pm ET.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Nora Benian (Sundari)
Nora Benian (Sundari) is an intuitive healer, yoga therapist, and teacher with decades of experience guiding others on the path of healing and self-discovery. A certified Sivananda Yoga teacher, professional counselor, life coach, sound healer, Theta Healer, and homeopath, she integrates ancient yogic wisdom with modern therapeutic approaches to support holistic well-being and personal transformation.
Nora leads yoga classes, workshops, teacher trainings, and retreats internationally, specializing in Yin, Restorative, Therapeutic, and Hatha Yoga. She also offers energy healing sessions that blend sound healing, Reiki, aura tuning, and Theta Healing to help individuals release energetic blocks and reconnect with their inner balance. Known for her warm, heart-centered approach, Nora empowers others to cultivate greater peace, resilience, and wholeness in their lives.