December 5, 2021 – February 20, 2022
The Light of Hatha Yoga: Taking Your Practice to a Deeper Level - Study & Practice of the Hatha Yoga Pradipika
12 WEEKLY SESSIONS, Sundays, 8:30-10:30am ET
Are you looking for more energy and inspiration in your daily life? Do you want to develop and maintain a regular and dedicated Yoga practice? Are you an established practitioner that is feeling stuck, and wanting to take your practice of Asanas and Pranayama to a higher level?
Join this special 12-week course with Swami Paramananda where you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text – the Hatha Yoga Pradipika.
The Hatha Yoga Pradipika is an ancient text that describes the complete path of Hatha Yoga. It is a main source of Knowledge about the practices of Asanas and Pranayama that gives us a comprehensive understanding of how to dive deeper into our Yoga practice.
Realize the great gift of Yoga and how to practice in the most effective way for maximum physical, mental, and spiritual benefits.
What you'll learn:
Offered as 12 weekly sessions on Sundays, Dec 5, 12, 19, 26, Jan 2, 9, 16, 23, 30, Feb 6, 13 & 20, 8:30-10:30am ET
The Light of Hatha Yoga is based on the ongoing courses – Asana Challenge and the Pranayama Challenge.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.
Swami Paramananda is a much-loved, inspiring, and gifted teacher.