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October 16- November 20, 2021

The Science of Happiness: Introduction to the Royal Path of Raja Yoga

Pranava Chaitanya

6 SESSIONS, Saturdays, 12:00-2:00pm ET

Course Description:

All of us seek to be happy, but do we look for happiness in the right places? When we think of happiness most of us have come to mistake pleasure for happiness. It is natural within us to seek pleasure and avoid pain. But does maximizing pleasure give us the lasting happiness that we all seek?

If we watch closely, we notice that pleasure does not make us happy. Pleasure is pleasure, a temporary gratification of desire. Happiness is a deeper satisfaction, a feeling of wholeness, of non-neediness.

In this program, you will learn how to apply the ancient teachings of Raja Yoga in your daily life in order to become more centered, happy, fulfilled, and to ultimately reach the highest goals of Yoga. Raja Yoga is also known as the Royal Path of Yoga; it provides a long-established, systematic approach that consists of eight parts or steps and includes both principles and practices. You will leave renewed and refreshed, with skills for continuing to nurture the inner peace, clarity, and happiness you seek.

What you"ll learn:

Additional Information:

Offered as 6 weekly sessions on Saturday, Oct  16, 23, 30 Nov 6, 13, 20    12:00-2:00pm ET

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

Pranava Chaitanya

Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.

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