March 20 – April 24, 2021
6 WEEKLY SESSIONS, Saturday, 8:00-9:30am EST
The spiritual practice assists the individual on their path towards ultimate freedom.
This Sadhana challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, courage , forgiveness ,cheerfulness and love.
The classes will be half theory and half practice (Pranayama and Sun Salutations). Students will receive recordings to use for their own practice. The participants will be guided in the use of an online spiritual diary that supports and guides them personally throughout the challenge.
Offered as 6 weekly sessions on Saturdays, Mar 20, 27, Apr 3, 10, 17, 24 8:00-9:30am EST
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.
Swami Paramananda is a much-loved, inspiring, and gifted teacher.