- LIVE ONLINE PROGRAM
February 19, 2023 – May 7th, 2023
Raja Yoga Sadhana
Jnaneshwari Chaitanya
12 WEEKLY SESSIONS, Sundays, 2:00 – 3:30 pm ET
Raja Yoga is the king of all Yogas. It deals directly with the mind, teaching us how to raise ourselves to the thoughtless state which is beyond description.
Raja Yoga shows us the way of self-perfection. Through its practice we are changed. Even a little practice reduces misery, lessens the sense of despair and frustration and promotes confidence, strength, peace and happiness.
Raja Yoga sadhana will give you the calmness you are seeking, restful sleep, increased energy, vigor, vitality, longevity and a high standard of health. It will infuse in you new strength, confidence, self reliance and mastery over the mind.
Based on one of Swami Sivananda’s masterpiece books – Raja Yoga- this course will teach you how to become a real Yogi amidst life’s struggles.
Join this 12 week course with Jnaneshwari Chaitanya to dive deep into the teaching and practices of Raja Yoga. You will gain tools for the change and growth you are seeking.
Jnaneshwari Chaitanya will guide you into the study and practice with care and with personal attention, making sure that you are able to utilize the teachings for achieving your personal goal.
You Will Learn About
- Raja Yoga and Love
- Who is God?
- The role of the Guru in the life of the practitioner
- The sacred syllable Om - Japa on Om and its benefits
- Raja Yoga and Devotion
- The eight limbs of Raja Yoga
- Asana (Yogic posture) in Raja Yoga - Its benefits and how to conquer it (Asana Jaya)
- Effects and benefit of Pranayama (breathing exercises)
- Prana (life force)
- Nadis (the subtle channels belonging to the astral body)
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Additional Information:
Offered as 12 weekly sessions on Sundays, Feb 19, 26, March 5, 12, 19, 26, April 2, 16, 23, 30, May 7, & 14, 2023 from 2:00-3:30pm ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Jnaneshwari Chaitanya
Jnaneshwari Chaitanya is a senior teacher of the Sivananda Yoga Vedanta Centers. She joined the Sivananda organization in 2001 and was initiated into Brahmacharya in 2016.
An experienced and devoted practitioner of Yoga, meditation and philosophical studies, she regularly teaches Yoga and Vedanta in the ashram programs and the Bhagavad Gita in Sivananda Yoga Teacher Training Courses. Jnaneshwari Chaitanya is known for her clear and pure way of communicating yogic knowledge and its application in daily life.