Patanjali Yoga Sutras: Unlock the Path to Inner Peace and Spiritual Wisdom
with Rukmini Chaitanya
July 31 – November 6, 2025 on Thursdays 3:00 – 4:30 pm ET
Approved by Yoga Alliance for Continuing Education Hours
Discover the Timeless Blueprint for Inner Transformation
The Yoga Sutras of Patanjali are far more than ancient words — they are a living guide to transforming the mind, mastering the emotions, and awakening the deep peace that is your true nature. For over two millennia, these concise teachings have illuminated the path for seekers yearning to rise above distractions and rest in unshakable stillness.
In this immersive 12-week course, Rukmini Chaitanya, a compassionate and experienced teacher, will guide you through each step of this profound wisdom, weaving timeless philosophy with modern tools for daily life. Through thoughtful study, guided meditations, mindful reflection, and lively discussion, you will not only understand the sutras but learn to live them — on your mat, at work, and in your heart.
Why Study the Yoga Sutras Now?
In today’s busy, often chaotic world, many of us long for a clear mind, balanced emotions, and a sense of deeper purpose. The Yoga Sutras offer exactly this: a practical, proven system to understand how the mind works and how to bring it to quiet rest. When the mind settles, the true self shines forth — free, content, and whole.
“Yoga is the stilling of the fluctuations of the mind.”
– Yoga Sutras 1.2
What Makes This Journey Transformative?
- Cultivate Mastery Over the Mind — See how thoughts and feelings shape your experience and learn techniques to align them with your higher purpose.
- Experience Deep Inner Stillness — Practice time-tested methods to calm the mind’s chatter and rest in quiet clarity.
- Transform Stress into Strength — Develop inner resilience and shift from reactivity to thoughtful, compassionate response.
- Live with Conscious Awareness — Understand yoga as a complete way of living — rooted in self-discipline, presence, and authentic connection with yourself and others.
As Adi Shankaracharya reminds us:
“The mind alone is the cause of bondage and liberation. When bound to the senses, it creates suffering; when free from attachment, it reveals freedom.”
By dedicating yourself to this course, you take a bold step toward untying these knots and living as your truest self.
What You’ll Learn in This 12-Week Course
Each session is crafted to make the Yoga Sutras come alive — blending timeless insight with clear, practical steps you can apply every day.
Key Themes Include:
- The Heart of the Yoga Sutras — Unpack their historical context and discover why these short verses are the foundation of true yoga.
- The Eightfold Path — Dive deeply into Patanjali’s step-by-step approach to freedom:
– Ethical living (Yamas & Niyamas)
– Posture and breath as tools for focus
– The art of steady concentration and meditation
– The ultimate state of union and bliss (Samadhi)
- Understanding the Mind — Learn how to observe, refine, and uplift your thought patterns.
- Overcoming Inner Obstacles — Gain tools for moving through doubt, restlessness, and distraction with grace.
- Bringing Philosophy Into Life — Apply the sutras to relationships, work, choices, and personal growth.
- Awakening Inner Freedom — Deepen your understanding of non-attachment, contentment, and the joy of living from your true self.
Each week builds on the last, with reflections and practices to support steady inner growth.
What’s Included
- Live Weekly Classes — Study interactively with Rukmini Chaitanya and a community of sincere seekers.
- Guided Meditations & Breathwork — Learn techniques directly inspired by the Sutras to quiet the mind and expand awareness.
- Q&A and Discussion — Bring your questions, clarify insights, and share your experiences.
- Comprehensive Study Materials — Access class recordings, notes & contemplative exercises to deepen your journey.
- Supportive Spiritual Community (Sangha) — Connect with like-minded souls walking the same path.
- Practical Wisdom for Daily Life — Integrate what you learn into everyday situations for real, lasting change.
Why Now?
- The Yoga Sutras are timeless — yet they feel more relevant than ever in an age of endless distractions. This course will help you:
- Move beyond postures into the true purpose of yoga.
- Build mental steadiness and emotional balance.
- Deepen your spiritual practice and meditation.
- Live with greater peace, clarity, and joyful purpose.
- Whether you’re a dedicated practitioner, a yoga teacher, or a sincere seeker of truth, this course offers a rare chance to immerse yourself in the heart of yoga.
Secure Your Spot! Don’t miss this rare opportunity to immerse yourself in the timeless wisdom of the Yoga Sutras, guided by Rukmini Chaitanya, a highly experienced teacher in a supportive learning environment. We can’t wait to welcome you on this sacred adventure of self-discovery, stillness, and awakening.
What people are saying about Rukmini Chaitanya…
Additional Information:
Offered as 12 weekly sessions – Thursday July 31, Aug 7, 14, 21, 28, Sept 4, 11, 18, 25, Oct 2, 9 & 16 from 3:00 – 4:30 pm ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
This course has been approved by Yoga Alliance for Continuing Education Hours (for Registered YA members only).
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
More praise for Rukmini Chaitanya…
“Rukmini Chaitanya presents online courses in a variety of areas, based on the sublime scriptures and monistic non-dual Vedanta tradition in a clear, consistent, uplifting and most important loving way. Highly recommended for seekers of all walks of life.”
– Menas C. Kafatos, Quantum Physicist, Philosopher, Writer
Rukmini Chaitanya
Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.
Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.