March 21- May 16, 2022
Patanjali Yoga Sutras: Practical Guide - Meditation on Friendliness, Compassion, Good Will and Lack of Judgement
9 WEEKLY SESSIONS, Mondays, 6:00-7:45pm ET
Learn how to cultivate friendliness, compassion, goodwill and lack of judgement through meditation based on the teachings of the Patanjali Yoga Sutras. This is the best and easiest way of keeping the mind in a state of equanimity, which is conducive to the attainment of Samadhi.
Join this 9 week course with Swami Brahmananda and learn practical tools to cultivate Maitri or friendliness towards the happy, Karuna or compassion for the suffering, Mudita or good will towards the virtuous, and Upeksha or lack of judgement. The teachings and practices are meant for new and experienced students alike.
Students will have the opportunity to receive personal guidance from Swami Brahmananda on their studies.
What you'll learn:
Offered as 9 weekly sessions on Mondays, Mar 21, 28, Apr 4, 11, 18, 25 May 2, 9, 16 6:30-7:45pm ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Swami Brahmananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers and is the current Manager of the Sivananda Ashram Yoga Retreat in the Bahamas. Swami Brahmananda joined the Sivananda organization in 1999 and was initiated into Sannyasa (monasticism) in 2006.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches meditation and yoga philosophy for the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses on the Patanjali Yoga Sutras and Vedanta. Swami Brahmananda is a much-loved, inspiring, and knowledgeable teacher.