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January 15 – April 2, 2022

New Year’s Sadhana Challenge - The Art of inspired Living

Swami Paramananda

12 WEEKLY SESSIONS, Saturday, 8:30-10:30am ET

Course Description:

Would you like to have more energy and enthusiasm?

Do you want your days to be filled with joy and inspiration?

Do you want to learn the best ways to overcome negative thinking and limiting emotions?

Join this special 12 week course with Swami Paramananda and you will learn how to cultivate the highest forms of positive thinking and learn how to develop an inspired daily practice of Asana, Pranayama and Meditation.

Realize your inherent perfection and bliss and learn to let go of all wrong ideas of Oneself. Develop non-attachment and regain your enthusiasm, creativity and joy.

What You'll Learn:

Additional Information:

Offered as 12 weekly sessions on Saturdays, Jan 15, 22, 29, Feb 5, 12, 19, 26, Mar 5, 12, 19, 26 & Apr 2, 8:30-10:30am ET

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

"Swami Paramananda beams with light and positivity. Every challenge I enroll in with him has deepened my practice and uplifted my spirit. I don't hesitate when considering studying with him."
- Devatman Givens
"Swami Paramananda teaches with calmness, expertise and humor. This course was a wonderful balance of doing asanas and pranayama and learning about Swami Sivananda’s teachings about positive thinking. Swami Paramananda exemplifies those teachings making his classes vibrant and a positive environment for everyone no matter what level of experience. Highly recommend this or any class taught by Swami Paramananda."
- Rabbi Zoe B.

Requirements and Recommendations:

Course Includes:

Swami Paramananda

Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.

A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.

Swami Paramananda is a much-loved, inspiring, and gifted teacher.

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