May 16, 2023 – Aug 1, 2023
Meditation Know How
12 WEEKLY SESSIONS, Tuesdays, 1:00-2:30pm ET
“Unfold the Divinity that is lurking in your heart by concentration and meditation. Don’t waste your time. Don’t waste your life. Meditate. Meditate.”
~ Swami Sivananda
Starting a meditation practice on your own can feel overwhelming, even when you know how much it will benefit you. Whether you are brand new to meditation or want to refresh your practice, this course gives you the building blocks for a strong meditation routine.
Meditation reduces stress and teaches us to overcome negative emotions like anger, depression, or anxiety. Meditation enhances our health, vitality, and happiness. Meditation builds confidence and self-esteem.
Meditation ultimately takes us to the highest realm of Superconsciousness wherein Supreme Bliss and Peace is realized as our very being.
In this course, you will learn everything you need to know in order to become established in your practice of meditation. Jnaneshwari Chaitanya will guide you into practices with personal attention and will be available for questions and personal guidance.
What you'll learn:
and so much more!
“No more words. Retire into a solitary room. Close your eyes. Have deep silent meditation. Dive deep into the innermost recesses of the heart. Drink the nectar of immortality.”
What People Are Saying About Jnaneshwari Chaitanya...
Offered as 12 weekly sessions on Tuesdays, May 16, 23, 30, June 6, 13, 20, 27, July 4, 11, 18, 25, & Aug 1st at 1:00 pm ET.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Jnaneshwari Chaitanya is a senior teacher of the Sivananda Yoga Vedanta Centers. She joined the Sivananda organization in 2001 and was initiated into Brahmacharya in 2016.
An experienced and devoted practitioner of Yoga, meditation and philosophical studies, she regularly teaches Yoga and Vedanta in the ashram programs and the Bhagavad Gita in Sivananda Yoga Teacher Training Courses. Jnaneshwari Chaitanya is known for her clear and pure way of communicating yogic knowledge and its application in daily life.