April 26 – May 10, 2021
Meditation, Healing, and Inner Peace
Tom Spector (Kumar)
3 WEEKLY SESSIONS, Mondays, 7:00-8:30pm ET
This interactive experiential workshop is designed for everyone, even those who have found the practice of meditation challenging.
The interactive experiential course begins with an explanation of how our busy minds invent insidious schemes that cause suffering. We will learn the mind is not ‘bad’, it just obstinately wants to stay in control of us.
Meditation is a process of training our mind to serve us rather than dominating us. As you can imagine, the very last thing our mind wants us to do is meditate. And, it will do anything it can to prevent it. Consequently, many people find meditation frustrating and difficult. Fortunately, during Tom’s 40 plus years of teaching, he developed a refreshingly effective approach to overcome the obstacles and take the struggle out of meditation. It ensures everyone will be successfully meditating and will also have a solid foundation to continue meditating on their own. His teachings are crystal clear and easy to follow. They combine profound meaning with light humor.
Each session will have three parts; instruction, meditation and open discussions. They will also include proven practices to find relief from stress, worry, anxiety, fear, guilt, and pain. One or two of these issues will be covered in each session. Tom will explain how unhealthy reactions to these issues causes suffering. You will learn how to deal with them in healthy, constructive ways to diminish the suffering and cultivate healing. It is life-changing for many people.
Benefits of this course:
- A quieter mind that better serves you
- Increased calmness and clarity
- Enhanced access to insight and inner guidance
- Connection to your precious Inner Being
- Connection to the source of unconditional love and pure light
- Relief from stress, worry, anxiety, fear, pain, and guilt
- An enhanced sense of self-esteem
- Profound inner peace
The course is based on Tom’s book, Our Two Gardens: How to Cultivate Healing, and CD, Meditation and Healing.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Tom Spector (Kumar)
Tom began meditating while in graduate school at Yale University in 1968 and passionately studied meditation and healing with Ram Dass in the 1970s.
Tom has been teaching at many different venues, including yoga retreats, universities, hospitals, corporate firms, and other organizations. He also sees individual clients and regularly visits cancer patients at the Duke Comprehensive Cancer Center. He has a special gift for helping people discover the root of their suffering and their path to healing and inner peace.