Nov 3, 2024 – Jan 19, 2025
Mantra Mastery: The Art and Science of Japa Yoga Meditation
Rukmini Chaitanya
12 WEEKLY SESSIONS, Sundays, 10:30am – 12:15pm ET
Zoom Link and Class Recordings
Course Description:
Immerse yourself in the transformative power of mantra meditation with our comprehensive online course, “Mantra Mastery: The Art and Science of Japa Yoga Meditation.” Led by Rukmini Chaitanya, a seasoned practitioner and teacher with over 20 years of experience, this course offers an in-depth exploration of Japa Yoga and its multifaceted practices.
COURSE HIGHLIGHTS:
- Guided Mantra Meditation: Learn the art of selecting and chanting your personal mantra, guided step-by-step by Rukmini Chaitanya.
- Pranayama and Deep Relaxation: Enhance your practice with breathing exercises and deep relaxation techniques.
- Kirtan (Mantra Singing): Experience the joy and spiritual upliftment of group mantra singing.
- Simple Stretching: Incorporate gentle stretching to prepare your body for meditation.
- Tratak (Candle Gazing): Develop concentration and inner focus through this ancient technique.
- Likhita Japa (Meditative Mantra Writing): Engage in the meditative practice of writing your mantra.
Study Components:
- Delve into the teachings of Swami Sivananda on Japa Yoga, Meditation, Concentration, Mantras, Raja Yoga, and Bhakti Yoga.
- Participate in discussions and sharing sessions to deepen your understanding and personal practice.
- Access continuous support from Rukmini Chaitanya for questions, spiritual guidance, and optional review of spiritual diaries
Additional Benefits:
- Receive handouts and presentations, including a detailed guide on 12 different mantras to help you choose your personal mantra.
- Earn Continuing Education Credits with Yoga Alliance.
- Suitable for both new and returning students, with fresh materials introduced each session.
Special Invitation: Students are encouraged to travel to the ashram in the Bahamas for mantra initiation if their schedules and circumstances allow. This in-person experience can profoundly enhance your practice and deepen your spiritual connection.
Join Us: This course is designed to be inclusive and welcoming, with no prerequisites required. Whether you are a seasoned practitioner or new to the world of mantra meditation, you will find valuable insights and practices to enrich your spiritual journey.
Enroll now and embark on a path of inner peace, spiritual growth, and self-discovery with “Mantra Mastery: The Art and Science of Japa Yoga Meditation.”
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Additional Information:
Offered as 12 weekly sessions on Sundays, Nov 3, 10, 17, 24, Dec 1, 8, 15, 22, 29, Jan 5, 12, & 19 from 10:30 am – 12:15 pm ET.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter. For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.