The Gift of Yoga: Experience Sivananda Yoga

Course Description:

Step onto the mat and experience the essence of classical Sivananda Yoga in this guided practice with Swami Paramananda, a senior teacher rooted in the traditional lineage.

This class offers a complete session — including breathing exercises (pranayama), a guided sequence of foundational postures (asanas), and deep relaxation — all from the comfort of your home. 

Whether you’re exploring yoga for the first time or considering a deeper dive like our Yoga Teacher Training Course, this class is a powerful way to:

• Experience the core structure and rhythm of a traditional class
• Get to know the teaching style of one of our respected swamis
• Feel into the inner stillness and clarity that this lineage emphasizes

It might just be the inspiration — or confirmation — you’ve been waiting for.

Requirements and Recommendations:

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.