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Yoga of Wisdom: Discover Meditations on the Self
with Rukmini Chaitanya

Wednesday, October 19, 2022 from 7:00 to 8:30 pm ET 

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“The real spiritual progress of the aspirant is measured by the extent to which he achieves inner tranquility.”

– Swami Sivananda

Is your head full of a hundred problems? Are you prone to overthinking? Do you keep yourself extra busy in the hopes of having less time to think? Do you crave the end of the day, looking forward to that stillness of mind found in deep sleep?

Sign up for this free webinar to discover practical tips for meditations on the self that you can start using in your daily life now; plus, reflection and discussion on the age-old question Who Am I?  

If you seek to duplicate that peace found in busy activity and deep sleep, look no further: there are ways to sustain that stillness you seek in your waking life. The best part? Using methods developed by yogis for managing the mind, stillness can be manifested no matter where you are, what you’re doing, and who you’re with. 

The methods for inner tranquility aren’t a big secret; they’re made up of techniques developed by sages, passed on in various ancient Vedantic scriptures and commentaries. These methods for mind control have been used successfully by yogis for thousands of years. This webinar will help to unlock some of this wisdom through an exploration of the question Who Am I?, the foremost question for Vedantic meditation. Plus, you’ll be led through a meditation practice that you can incorporate into your daily life.

The Webinar will include:

  • A short guided practice of Pranayama and Meditation
  • Lecture
  • Q&A

By incorporating the knowledge and practical meditation toolkit from this free webinar into your own life, you’ll start to experience the benefits of yoga immediately: improved concentration, focus, energy, self-reflection, and more.

In this free webinar, you will get to explore the foundation of wisdom that has helped ancient yogic sages attain enlightenment for thousands of years. You will embark on this journey with Rukmini Chaitanya, a teacher who has had decades of experience studying the text and applying it practically to her day-to-day existence. You will explore core concepts such as:

  1. Answers to the question, Who Am I?
  2. A brief overview of the Tattvabodha, the main text for the 10-week course ‘Who Am I? — Dive Deep into Vedanta with Tattvabodha’ that this webinar is based off.
  3. Meditations on the self, with practical tips for continuing the practice in your daily life
Following these core concepts, you will also be presented with an outline of the material that will be explored further in the full 10-week course, Who Am I? — Dive Deep into Vedanta with Tattvaboddha. The webinar will conclude with time for questions and answers on the concepts introduced as well as the outline of the full 10-week course. 

In this 90-minute workshop with Rukmini Chaitanya, you’ll uncover these 3 essentials for becoming master of your mind through the yoga of wisdom and meditation on the self: 

“Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.”

— Swami Sivananda

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Rukmini Chaitanya

Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.

Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.

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