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June 30, 2024

Free Webinar: Unlocking Inner Peace: An Introduction to Japa Yoga Meditation

Rukmini Chaitanya

FREE WEBINAR, Sunday, 11:00am-12:30pm ET 

Join us for a transformative and enlightening free webinar, “Unlocking Inner Peace: An Introduction to Japa Yoga Meditation,” hosted by Rukmini Chaitanya. This 1.5-hour Zoom session will provide you with a profound introduction to the ancient practice of Japa Yoga and the powerful effects of mantra meditation, setting the stage for deep personal and spiritual growth.

Sign Up for The Webinar:

Rukmini Chaitanya- Free Webinar Signup - 2024-06-23 (#175)

Webinar Highlights:

Discover Japa Yoga:

      • Historical and Spiritual Context: Learn about the origins and spiritual significance of Japa Yoga.
      • Benefits and Impact: Explore the numerous physical, mental, and spiritual benefits of regular mantra meditation practice.

Experience Mantra Meditation:

      • Guided Meditation Session: Participate in a live, guided mantra meditation led by Rukmini Chaitanya, designed to calm the mind and center the spirit.
      • Choosing Your Mantra: Get insights into the process of selecting a personal mantra that resonates with your unique spiritual journey.

Integrative Practices:

      • Pranayama (Breathing Exercises): Discover the power of pranayama to enhance your meditation practice and overall well-being.
      • Deep Relaxation Techniques: Experience a session of deep relaxation to release stress, rejuvenate your mind, and prepare your body for meditation.
      • Kirtan (Mantra Singing): Enjoy the uplifting and communal experience of singing mantras together.

Additional Practices and Insights:

      • Simple Stretching: Learn gentle stretches to prepare your body for meditation and improve your physical health.
      • Tratak (Candle Gazing): Explore this powerful technique to develop concentration and inner focus.
      • Likhita Japa (Meditative Mantra Writing): Engage in the meditative practice of writing your mantra to deepen your concentration and spiritual connection.

Interactive Learning and Q&A:

    • Personal Guidance: Take advantage of the opportunity to ask questions and receive personalized guidance from Rukmini Chaitanya.
    • Engaging Discussions: Participate in interactive discussions to deepen your understanding and share your experiences with fellow participants.

Special Preview of the 12-Week Course:

Why Attend?

  • Holistic Experience: Gain a comprehensive introduction to Japa Yoga and its integrative practices.
  • Expert Instruction: Learn from Rukmini Chaitanya, a seasoned practitioner with over 20 years of experience in Japa Yoga and mantra meditation.
  • Community and Support: Connect with a community of like-minded individuals and receive ongoing support for your spiritual growth

Take the First Step: Don’t miss this unique opportunity to unlock the power of mantra meditation and embark on a journey towards inner peace and spiritual enlightenment. Whether you are new to meditation or seeking to deepen your practice, this webinar will provide you with valuable tools and insights.

Register now and take the first step towards mastering the art and science of Japa Yoga Meditation!

Requirements and Recommendations:

Rukmini Chaitanya

Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.

Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.

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