
- LIVE ONLINE PROGRAM
January 6, 2026
Free Webinar: Living Meditation: Bringing Meditation into Everyday Life
Jnaneshwari Chaitanya
Tuesday, 3:00-4:30pm ET
Sign Up For the Free Webinar
“Meditate. Meditate. Do not lose even a single minute. Meditation will remove all miseries of life. That is the only way.”
– Swami Sivananda
Meditation is often thought of as something we do for a short time each day — but in truth, meditation is meant to become something we live.
If you are drawn to understand how meditation naturally continues into daily life,
if you wish for your practice to influence the way you think, speak, and act,
if you long for your inner life and outer life to come into harmony —
then this webinar is for you.
In this webinar, you will be guided to see how meditation shapes daily life and daily life shapes meditation. There is an intimate relationship between seated practice and everyday living; what you cultivate inwardly appears in your conduct, and how you live shows itself clearly when you sit.
Through the classical teachings of yoga, you will be guided to see meditation not as something separate from life, but as the quiet force that slowly reshapes it.
In this webinar you will explore:
• What it truly means to practice Abhyāsa — steady practice — beyond the cushion
• How inner watchfulness becomes outer restraint
• Why daily conduct directly affects the depth of meditation
• How remembrance and devotion support living sadhana
• The indispensable role of humility and selfless action
• Why meditation and daily life must grow together
Jnaneshwari Chaitanya will guide you to understand how meditation becomes a living reality — not only in silence, but in action, relationship, and service.
Join this webinar for insight and inspiration.
This session serves as an introduction to the upcoming meditation course Meditation Immersion with Jnaneshwari Chaitanya.
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Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Jnaneshwari Chaitanya
Jnaneshwari Chaitanya is a senior teacher of the Sivananda Yoga Vedanta Centers. She joined the Sivananda organization in 2001 and was initiated into Brahmacharya in 2016.
An experienced and devoted practitioner of Yoga, meditation and philosophical studies, she regularly teaches Yoga and Vedanta in the ashram programs and the Bhagavad Gita in Sivananda Yoga Teacher Training Courses. Jnaneshwari Chaitanya is known for her clear and pure way of communicating yogic knowledge and its application in daily life.