Introduction to Prenatal Yoga
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January 2, 2022

Free Webinar: The Art of Letting Go- Exploring the depths of Asana

 Sundari Nora Benian

SUNDAY, 12:00am-13:30pm  ET

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Learn about the benefits of yoga during pregnancy and explore how to modify asanas for the changing body.
Explore specific poses, breathing exercises, and relaxation techniques to help women enjoy pregnancy more and prepare for a smooth delivery.

Whether you are pregnant or want to teach those who are, this is a great introduction to Prenatal yoga practices. With a foundation in the Five Points of Yoga, you will be able to build a physically and emotionally supportive environment for women during their journey into motherhood.

For those who would like to learn more you can join the 12 hr Prenatal yoga teacher training which will help you to teach Pregnant women confidently and adapt a supportive yoga practice for each stage of pregnancy. The course is open to yoga practitioners and teachers from all traditions.

Receive a certificate of completion along with 12 CEU’s recognized by Yoga Alliance.

Requirements and Recommendations:

Sundari Nora Benian

Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga
therapist, registered professional counselor, and Thai Yoga Massage practitioner
with a diploma of homeopathy from the British Institute of Homeopathy in
Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with
counseling techniques to bring clients into alignment, build strength, and open
energy channels to increase the life force.

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