FREE WEBINAR
How to Master Your Mind
with Rukmini Chaitanya
Monday, November 13, 2023 from 3:00 to 4:30 pm ET
Sign up for the webinar
– Swami Sivananda, “Mind — Its Mysteries & Control”
Is your head full of a hundred problems, popping off like anxious popcorn? Are you prone to overthinking? Do you keep yourself extra busy in the hopes of having less time to think? Do you crave the end of the day, looking forward to that stillness of mind found in deep sleep?
If you seek to duplicate that peace found in deep sleep, look no further: there are ways to sustain that “mind-stillness” you seek in your waking life. The best part? Using methods developed by yogis for managing the mind, stillness can be manifested no matter where you are, what you’re doing, and who you’re with.
Sign up for this Free Webinar and you will:
1. Be introduced to expert teachings on mastering the Mind
2. Gain a deeper understanding of the Mind and
3. Receive an “Emergency Toolkit” to help manage the Mind on-the-go, 24/7.
This “Emergency Toolkit” is made up of techniques developed by sages, passed through ancient Vedantic scriptures and commentaries. These methods for mind control have been used successfully by yogis for thousands of years. One such Yogi is the spiritual teacher, Swami Sivananda, who has passed on to us his knowledge and expert guidance on the intricate workings of the Mind in his book — Its Mysteries & Control.
In this mind-blowing Webinar, you will be taken through a brief but thorough overview of the core concepts of Swami Sivananda’s book Mind – its Mysteries and Control by Rukmini Chaitanya, a teacher who has had decades of experience studying the text and applying it practically to her daily life.
Thes core concepts include:
- The Mind is central to human experience
- The need for individuals to gain control over their minds
- Self-realization is the ultimate goal of human life
- Meditation is a key tool for controlling the mind
- Control of the mind leads to inner peace and lasting happiness
Exploring these core concepts in the webinar, you will also be presented with an outline of the material that will be explored further in the full 12-week course, also titled Mind: Its Mysteries & Control — Master Your Mind, Master Your Life. The webinar will conclude with time for questions and answers on the concepts introduced as well as the outline of the full 12-week course.
In this 90-minute workshop, Rukmini Chaitanya will take you on a journey into the Mind, shining a light on essential knowledge required for becoming the Master of your Mind and the reasons for doing so, including:
- A comprehensive examination of the mind, exploring its various dimensions, functions, and the factors that influence its behaviour, pointing the way to discover What is the Mind?
- Meditation techniques and methods which help you take charge of your thoughts and emotions.
- The profound impact controlling your mind will have on your life, bringing you tranquility and contentment as well as an ability to shape your destiny.
“Happiness has for ever been the prime aim of every human being. All activities of man are directed towards acquiring the maximum happiness in life … To control the restless mind and perfectly still all thoughts and cravings is the greatest problem of man. If he has subjugated the mind, he is the Emperor of emperors.”
— Swami Sivananda
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Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Rukmini Chaitanya
Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.
Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.