- LIVE ONLINE PROGRAM
September 12, 2026
FREE WEBINAR:
From Anger to Love
How to Transform Anger and Rediscover Your Inner Peace
Swami Paramananda
SATURDAY, 8:30-10:00am ET
Do you find yourself getting angry more easily than you’d like?
Discover how Yogic wisdom can help you understand anger at its root, respond rather than react, and transform difficult emotions into greater peace, compassion, and love.
Save Your Spot
Do you find yourself:
- Getting frustrated or angry over things that seem small?
- Reacting before you have time to think?
- Holding onto resentment, irritation, or hurt?
- Being overly critical or judgmental of yourself?
- Struggling with negative thoughts, self-blame, or anger directed inward?
- Wishing you could respond to yourself and others with more calm and compassion?
You’re not alone, and anger doesn’t have to control your life, whether it is directed toward others or toward yourself.
Yoga offers practical tools to help you understand where anger comes from, recognize the patterns of judgment and criticism that keep us suffering, and transform our relationship with difficult emotions.
In this Free Webinar you will learn:
- What anger really is from a Yogic perspective
- The deeper causes of anger and emotional reactivity
- How attachment and expectation can fuel anger
- How self-judgment, criticism, and negative thoughts can become forms of anger directed toward ourselves
- How to recognize and transform patterns of self-blame and inner criticism
- How to pause before reacting and regain inner freedom
- Practical Yogic techniques for transforming anger into peace
- How cultivating love and compassion can change the way you relate to yourself and others
What to expect:
Drawing from the timeless teachings of Yoga and Vedanta, Swami Paramananda will offer practical wisdom and tools you can begin applying immediately.
This exploration of anger includes both the anger we direct outward and the anger we turn inward. By understanding the roots of judgment, criticism, and negative self-talk, we can begin to transform these patterns and develop a more compassionate relationship with ourselves.
This live webinar includes:
- Guided meditation and pranayama practice
- Teaching and practical insights
- Live Q&A with Swami Paramananda
You won’t just learn about anger, you’ll discover a different way of meeting it, within yourself and in your relationships with others.
This webinar is also a gateway into a deeper 12-week journey: Sadhana Challenge: The Art of Inspired Living beginning September 19, 2026.
This session is for you if:
- You struggle with frustration, irritation, or anger
- You tend to be hard on yourself or caught in self-criticism
- You want to let go of judgment, resentment, or negative thought patterns
- You want to respond more calmly to challenging situations
- You want to cultivate greater peace, compassion, and love toward yourself and others
- You’re curious about how Yoga can transform your everyday life
No prior experience needed—everyone is welcome.
Swami Paramananda
Swami Paramananda is a senior teacher in the Sivananda Yoga Vedanta tradition and a dedicated practitioner of meditation and Vedanta.
Known for his clarity, warmth, and depth of insight, he has guided students around the world through Yoga Teachers’ Training Courses and advanced study programs.
His teachings make profound wisdom feel accessible, practical, and deeply transformative.
Anger doesn’t have to control you.
There is a path from reaction to understanding… from conflict to peace… and from anger to love.
Join us for this live, free session and take the first step.