FREE WEBINAR
Benefits of a Yogic Lifestyle:
How to Attain Radiant Health and Peace of Mind with Rukmini Chaitanya
Benefits of a Yogic Lifestyle:
with Rukmini Chaitanya
Thursday, May 26, 2022 at 7:00pm ET
Sign up for the webinar
“Health is wealth, peace of mind is happiness, yoga shows the way.”
— Swami Vishnudevananda
Are you tired of being tired? Do you want to have more energy to do everything in your life with absolute joy and complete attention? Are you looking for peace of mind, an increased attention span, a sharper memory? Do you want to improve your outlook on life and restore yourself to full physical health with a state of mind resting in constant calmness?
No matter where you are in life, no matter the state of your mind, spirit, or physical body, yoga can help. Register for this free webinar to learn more about the benefits of a yogic lifestyle and how you can incorporate yogic techniques for peace of mind and radiant physical health into your daily routine. Yoga is so much more than just physical posturing or even breath work; yoga is a frame of mind. It is a joyful perspective on the world. It is a set of values that align with kindness, beauty, truth, and happiness. It is a way of treating yourself, others, and Mother Earth. Yoga is a whole system of health and wellness that addresses every aspect of your wellbeing.
When Swami Vishnudevananda arrived in the West — in San Francisco, specifically — in 1957, he came with a mission from his master, the Indian saint and master of masters Swami Sivananda. His mission was simple: to spread the teachings of yoga. However, upon his arrival, Swami Vishnudevananda quickly realized that the ways of yoga in India were going to have to be adjusted for the fast-paced perspectives and lifestyles of Westerners. So, he came up with a system of yoga that was easy to digest and understanding, a simple and natural programmed involving five main principles:
- Proper Exercise — āsanas
- Proper Breathing — prānāyāma
- Proper Relaxation — savāsana
- Proper Diet — vegetarian
- Positive Thinking and Meditation — vedānta and dhyāna
In this 60-minute workshop with Rukmini Chaitanya, you’ll uncover these 4 essentials:
- The Five Points of Yoga — proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation.
- Why you should follow the Five Points of Yoga — the benefits of a yogic lifestyle and how you can start experiencing them as soon as today by beginning your yogic practices and making your own personal resolves to live mindfully from here on out.
- How to incorporate the Five Points of Yoga into your daily lifestyle — practical tools and techniques so that you can start practicing the Five Points of Yoga immediately and reap the benefits of a yogic lifestyle as soon as possible.
- Further guidance on living a yogic lifestyle 24/7 — an explanation of an ashram lifestyle, which you can experience as a yoga vacationer at our yoga retreat on Paradise Island in The Bahamas; those who partake in this free webinar will receive an exclusive time-sensitive deal so that if they so wish, they may take the next step in their wellness journey by visiting us on-site for illuminating programs, delicious meals, daily yoga classes, and beachfront views.
“The infinite power is with you. Only when you understand that are you going to be a Yogi.”
— Swami Vishnudevananda
What people are saying about Rukmini Chaitanya…
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Rukmini Chaitanya
Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.
Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.